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The information herein is not a substitute for your doctor's medical advice
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Gastroesophageal reflux disease (GERD) is a more serious form of gastroesophageal reflux (GER), which is common. GER occurs when the lower esophageal sphincter (LES) opens spontaneously, for varying periods of time, or does not close properly and stomach contents rise up into the esophagus. GER is also called acid reflux or acid regurgitation, because digestive juices—called acids—rise up with the food. The esophagus is the tube that carries food from the mouth to the stomach. The LES is a ring of muscle at the bottom of the esophagus that acts like a valve between the esophagus and stomach.
When acid reflux occurs, food or fluid can be tasted in the back of the mouth. When refluxed stomach acid touches the lining of the esophagus it may cause a burning sensation in the chest or throat called heartburn or acid indigestion. Occasional GER is common and does not necessarily mean one has GERD. Persistent reflux that occurs more than twice a week is considered GERD, and it can eventually lead to more serious health problems. People of all ages can have GERD
The reason some people develop GERD is still unclear. However, research shows that in people with GERD, the LES relaxes while the rest of the esophagus is working. Anatomical abnormalities such as a hiatal hernia may also contribute to GERD. A hiatal hernia occurs when the upper part of the stomach and the LES move above the diaphragm, the muscle wall that separates the stomach from the chest. Normally, the diaphragm helps the LES keep acid from rising up into the esophagus. When a hiatal hernia is present, acid reflux can occur more easily. A hiatal hernia can occur in people of any age and is most often a normal finding in otherwise healthy people over age 50. Most of the time, a hiatal hernia produces no symptoms.
Other factors that may contribute to GERD include
Common foods that can worsen reflux symptoms include
If you have had symptoms of GERD and have been using antacids or other over-the-counter reflux medications for more than 2 weeks. Your health care provider may refer you to a gastroenterologist, a doctor who treats diseases of the stomach and intestines. Depending on the severity of your GERD, treatment may involve one or more of the following lifestyle changes, medications, or surgery.
· Frequent heartburn, also called acid indigestion, is the most common symptom of GERD in adults. Anyone experiencing heartburn twice a week or more may have GERD.
· You can have GERD without having heartburn. Your symptoms could include a dry cough, asthma symptoms, or trouble swallowing.
· If you have been using antacids for more than 2 weeks, it is time to see your health care provider. Most doctors can treat GERD. Your health care provider may refer you to a gastroenterologist, a doctor who treats diseases of the stomach and intestines.
· Health care providers usually recommend lifestyle and dietary changes to relieve symptoms of GERD. Many people with GERD also need medication. Surgery may be considered as a treatment option.
· Most infants with GER are healthy even though they may frequently spit up or vomit. Most infants outgrow GER by their first birthday. Reflux that continues past 1 year of age may be GERD.
· The persistence of GER along with other symptoms—arching and irritability in infants, or abdominal and chest pain in older children—is GERD. GERD is the outcome of frequent and persistent GER in infants and children and may cause repeated vomiting, coughing, and respiratory problems.
Your health care provider may recommend over-the-counter antacids or medications that stop acid production or help the muscles that empty your stomach. You can buy many of these medications without a prescription. However, see your health care provider before starting or adding a medication.
Antacids, such as Alka-Seltzer, Maalox, Mylanta, Rolaids, and Riopan, are usually the first drugs recommended to relieve heartburn and other mild GERD symptoms. Many brands on the market use different combinations of three basic salts—magnesium, calcium, and aluminum—with hydroxide or bicarbonate ions to neutralize the acid in your stomach. Antacids, however, can have side effects. Magnesium salt can lead to diarrhea, and aluminum salt may cause constipation. Aluminum and magnesium salts are often combined in a single product to balance these effects.
Calcium carbonate antacids, such as Tums, Titralac, and Alka-2, can also be a supplemental source of calcium. They can cause constipation as well.
Foaming agents, such as Gaviscon, work by covering your stomach contents with foam to prevent reflux.
H2 blockers, such as cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR), and ranitidine (Zantac 75), decrease acid production. They are available in prescription strength and over-the-counter strength. These drugs provide short-term relief and are effective for about half of those who have GERD symptoms.
DID YOU KNOW?
Placing your hands in ice water and flexing them can give you instant relief from a headache.
Adderall is (amphetamine) approved for long-term therapeutic use by the USFDA. Occasionally used with other drugs as a performance enhancer cocktail, sometimes used for Cognitive impairment.
When used at low (therapeutic) doses, amphetamine produces modest improvements in cognition performance, including working memory, long-term episodic memory, inhibitory control, and some aspects of attention, in adults A systematic review found that low doses of amphetamine also improve memory consolidation, in turn leading to improved recall of informaiton.
Amphetamine and other ADHD stimulants also improve task saliency (motivation to perform a task) and increase wakefulness, in turn promoting goal-directed behavior.
Stimulants such as amphetamine can improve performance on difficult and boring tasks and are used by some as a study and test-taking aid ADHD stimulants, which are primarily used for enhancement of academic performance rather than as recreational drugs. However, high amphetamine doses that are above the therapeutic range can interfere with working memory and other aspects of cognitive control.
|Appealing Ins. Provider decision|
If your health insurer refuses to pay a claim or ends your coverage, you have the right to appeal the decision and have it reviewed by a third party.
You can ask that your insurance company reconsider its decision. Insurers have to tell you why they’ve denied your claim or ended your coverage. And they have to let you know how you can dispute their decisions.
Your right to appeal
There are two ways to appeal a health plan decision:
If your Explanation of Benefits (EOB) shows that your health insurer is refusing to pay for services you think should be covered, call the insurer to see on as to possible errors. If it’s truly a denial of coverage, you may need to file an appeal. Three are specific steps for dealing with this. Contact: healthcare/appealinsurancecompanydedision/appeals.
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Even if you feel better after a few days of taking prescribed antibiotic medication for illness or infection, always take the entire bottle of pills. The last few pills kill the toughest germs. If you don't take all of them, you risk getting sick all over again. Not taking the full prescription can also contribute to antibiotic resistance.
|ALOE VERA "The burn plant"|
To help you better understand why Aloe vera has been lauded by both ancient healers and medical practitioners today, you need to know more about what it can offer for your health.
Here are some of the amazing compounds that can be found in Aloe vera and how they can contribute to your well-being:
1) Aloe vera contains anthraquinones
Anthraquinones are chemical compounds that typically act as laxatives when consumed. The most widely known anthraquinone that can be found in aloe vera is Aloin. Aloin contains analgesic, antibacterial, and antiviral properties.
2) Aloe vera contains hormones
The hormones found in Aloe vera include gibberellins and auxins. These hormones may help reduce inflammation and promote wound healing when applied topically.
3) Aloe vera contains enzymes
The enzymes found in Aloe vera include *bradykinin, which may help reduce inflammation when applied on the skin. It also contains cellulase, lipase, and peroxidase, which may help breakdown fats and sugars when consumed.
* Bradykinin is a peptide that promotes inflammation. It causes arterioles to dilate (enlarge) via the release of prostacyclin, nitric oxide, and endothelium-derived hyperpolarizing factor and makes veins constrict, via prostaglandin F2, thereby leading to leakage into capillary beds, due to the increased pressure in the capillaries
4) Aloe vera contains vitamins and minerals
Aloe vera contains B vitamins, which may act as antioxidants to help fight against oxidative stress and free radicals. It also contains minerals such as calcium, magnesium, and zinc, which may also help fight free radicals and support the proper enzyme production in the body.
5) Aloe vera contains sugars, phytochemicals, and other potent substances
The thick flesh of the aloe vera or the "gel" is rich in polysaccharides as well as in glycoproteins. These substances are known to help provide anti-inflammatory and anti-allergic properties that can help soothe and heal damaged skin. It also contains fatty acids, amino acids, and other chemical compounds that may provide antiseptic and antibacterial properties.
How to Consume Aloe Vera Safely
Although aloe vera is known to contain chemical compounds that may be very beneficial when it comes to supporting health, it should be noted that some of these potent compounds may be dangerous when taken in excess. Aloe vera, when taken without caution directly from the plant, may have potential toxicity and/or negative side effects.
When consumed orally, aloe vera may cause side effects if taken in high doses. It may cause diarrhea and abdominal pain. Frequent daily intake of aloe vera in very high doses may also lead to the development of heart or kidney problems. In some cases, the application of aloe vera topically may cause allergic reactions and irritations. It may cause contact dermatitis, itchiness, swelling, and redness.
Today, aloe vera is commonly known as the "burn plant" and the "first aid plant.” In other words, it is widely used to help treat various skin conditions such as sunburns, psoriasis, insect bites, and other types of skin injuries. Its gel is also widely used today as a laxative for the treatment of constipation.
Risks. Do not apply topical aloe vera to deep cuts or severe burns. People allergic to garlic, onions, and tulips are more likely to be allergic to aloe. High doses of oral aloe are dangerous. Don’t take oral aloe if you have intestinal problems, heart disease, hemorrhoids, kidney problems, diabetes, or electrolyte imbalances.
also called: ‘Anti-platelet drugs.
There is no single known cause of depression. Rather, it likely results from a combination of genetic, biochemical, environmental, and psychological factors.
Research indicates that depressive illnesses are disorders of the brain. Brain-imaging technologies, such as magnetic resonance imaging (MRI), have shown that the brains of people who have depression look different than those of people without depression. The parts of the brain responsible for regulating mood, thinking, sleep, appetite and behavior appear to function abnormally. In addition, important neurotransmitters–chemicals that brain cells use to communicate–appear to be out of balance. But these images do not reveal why the depression has occurred.
Some types of depression tend to run in families, suggesting a genetic link. However, depression can occur in people without family histories of depression as well. Genetics research indicates that risk for depression results from the influence of multiple genes acting together with environmental or other factors.
In addition, trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger a depressive episode. Subsequent depressive episodes may occur with or without an obvious trigger.
effective medications are available to treat depression. Called
antidepressants, these drugs appear to correct an imbalance in brain
chemistry- more specifically, such as serotonin, norepinephrine and dopamine
that are often deficient in cases of depression.
People with depressive illnesses do not all experience the same symptoms. The severity, frequency and duration of symptoms will vary depending on the individual and his or her particular illness.
It often takes two to four
weeks for antidepressants to start having an effect and six to 12 weeks for
antidepressants to have their
• Selective serotonin
reuptake inhibitors (SSRIs) act specifically on the neurotransmitter
serotonin. They are the most common
• Serotonin and
norepinephrine reuptake inhibitors (SNRIs) are the second-most popular
antidepressants worldwide. These agents
• Mirtazapine (Remeron) works
differently from the compounds discussed above. Mirtazapine targets specific
• Tricyclic antidepressants
(TCAs) are older agents seldom used now as first-line treatment. They work
similarly to the SNRIs, but
• Monoamine oxidase
inhibitors (MAOIs) are also seldom used now. They work by inactivating
enzymes in the brain which catabolize
adjunctive agents. Often psychiatrists will combine the antidepressants
mentioned above with each other (we
Women experience twice the rate of depression as men, regardless of race or ethnic background. Researchers suspect that many factors unique to women’s lives play a role.
Depression is not a normal part of aging, and studies
show that most seniors feel satisfied with their lives, despite increased
physical ailments. However, when older adults do have depression, it may be
overlooked because seniors may show different, less obvious symptoms, and may
be less inclined to experience or acknowledge feelings of sadness or grief.
You may be able to avoid some episodes of depression by:
Dysthymia generally occurs during early adulthood, although it can also occur in children and adolescents. Its onset is gradual, so it is difficult to accurately pinpoint the exact time when it begins.
Treatment for Dysthymic Disorder begins with chemical anti-depressants. There are a number of different classes of antidepressants, including the tricyclic antidepressants, selective serotonin reuptake inhibitors, monamine-oxidase inhibitors to name a few. Each class acts differently upon the body, offering the person a wide variety of options that can be tried in order to control their depression.
As its name implies, unspecified depression is a form of depression that does not fall into any general categories. The inability to label this kind of depression does not imply that it is somehow more serious; in fact, unspecified depression is often a less severe form of depression than identifiable forms. Some can be diagnosed with unspecified depression if they have been suffering with symptoms of depression long enough that it can be considered to be a dysthymic disorder (usually two years). What can become unspecified depression is a condition that was thought to have been related to a certain event, but enough time has passed since the event to rule this out.
The most effective treatment for unspecified depression is cognitive therapy, which focuses on dealing with the patient's belief system. Cognitive therapy is a technique that helps the patient understand his or her reasoning process, which produces the emotions that accompany depression. Medication may be used along with cognitive therapy, but in mild cases, it is not necessary. Hospitalization is required only in serious cases. Family or marital counseling might also be included in the treatment package if the depression seems to have been triggered by or is affecting a spouse or family members.
Since cognitive therapy has been shown to be an effective way of treating depression, prognosis for recovery from unspecified depression is very good as long as the patient stays with the treatment program long enough for significant improvement. Cognitive therapy is not as radical a cure as many others, and it might take more time to see results.
A person with adjustment disorder develops emotional and/or behavioral symptoms as a reaction to a stressful event. These symptoms generally begin within three months of the event and rarely last for longer than six months after the event or situation. In an adjustment disorder, the reaction to the stressor is greater than what is typical or expected for the situation or event. In addition, the symptoms may cause problems with a person's ability to function; for example, the person may be unable to sleep, work or study.
Adjustment disorder is not the same as post-traumatic stress disorder (PTSD). PTSD generally occurs as a reaction to a life-threatening event and tends to last longer. Adjustment disorder, on the other hand, is short-term, rarely lasting longer than six months.
An adjustment disorder can have a wide variety of symptoms, which may include:
Symptoms in children and teens tend to be more behavioral in nature, such as skipping school, fighting or acting out. Adults, on the other hand, tend to experience more emotional symptoms, such as sadness and anxiety.
Adjustment disorder is very common and can affect anyone, regardless of gender, age, race or lifestyle. Although an adjustment disorder can occur at any age, it is more common at times in life when major transitions occur, such as adolescence, mid-life and late-life.
Bipolar disorder typically begins in adolescence or early adulthood and continues throughout life. It is often not recognized as a psychological problem, because it is episodic. Consequently, those who have it may suffer needlessly for years without treatment.
Effective treatment is available for bipolar disorder. Without treatment, marital breakups, job loss, alcohol and drug abuse, and suicide may result from the chronic, episodic mood swings. The most significant treatment issue is noncompliance with treatment. Most individuals with bipolar disorder do not perceive their manic episodes as needing treatment, and they resist entering treatment. In fact, most people report feeling very good during the beginning of a manic episode, and don't want it to stop. This is a serious judgment problem. As the manic episode progresses, concentration becomes difficult, thinking becomes more grandiose, and problems develop. Unfortunately, the risk taking behavior usually results in significant painful consequences such as loss of a job or a relationship, running up excessive debts, or getting into legal difficulties. Many individuals with bipolar disorder abuse drugs or alcohol during manic episodes, and some of these develop secondary substance abuse problems.
A manic episode is an abnormally elevated, expansive or irritable mood, not related to substance abuse or a medical condition, that lasts for at least a week, and includes a number of disturbances in behavior and thinking that results in significant life adjustment problems. Chronic behavior that appears somewhat similar to manic behavior is more likely ADHD or evidence of personality problem.
A Manic Episode
Tricyclic antidepressants also can cause side effects including:
|An arrhythmia is a problem with the rate or rhythm of the heartbeat.
During an arrhythmia, the heart can beat too fast, too slowly, or with
an irregular rhythm. When a heart beats too fast, the condition is
called tachycardia. When a heart beats too slowly, the condition is
Arrhythmia is caused by changes in heart tissue and activity or in the electrical signals that control your heartbeat. These changes can be caused by damage from disease, injury, or genetics. Often there are no symptoms, but some people feel an irregular heartbeat. You may feel faint or dizzy or have difficulty breathing.
The most common test used to diagnose an arrhythmia is an electrocardiogram (EKG or ECG). Your doctor will run other tests as needed. She or he may recommend medicines, placement of a device that can correct an irregular heartbeat, or surgery to repair nerves that are overstimulating the heart. If arrhythmia is left untreated, the heart may not be able to pump enough blood to the body. This can damage the heart, the brain, or other organs.
Arrhythmia is caused by changes to heart tissue. It can also occur suddenly as a result of exertion or stress, imbalances in the blood, medicines, or problems with electrical signals in the heart. Typically, an arrhythmia is set off by a trigger, and the irregular heartbeat can continue if there is a problem in the heart. Sometimes the cause of an arrhythmia is unknown.
Strong emotional stress, anxiety, anger, pain, or a sudden surprise can make the heart work harder, raise blood pressure, and release stress . Sometimes these reactions can lead to arrhythmias. If you have heart disease, physical activity can trigger arrhythmia due to an excess of hormones such as adrenaline. Sometimes vomiting or coughing can trigger arrhythmia.
An arrhythmia is a problem with the rate or rhythm of your heartbeat. It means that your heart beats too quickly, too slowly, or with an irregular pattern. When the heart beats faster than normal, it is called tachycardia. When the heart beats too slowly, it is called bradycardia. The most common type of arrhythmia is atrial fibrillation, which causes an irregular and fast heart beat.
Many factors can affect your heart's rhythm, such as having had a heart attack, smoking, congenital heart defects, and stress. Some substances or medicines may also cause arrhythmias.
Symptoms of arrhythmias include:
Your doctor can run tests to find out if you have an arrhythmia. Treatment to restore a normal heart rhythm may include medicines, an implantable cardioverter-defibrillator (ICD) or pacemaker, or sometimes surgery.
(ASD) is a disorder that is usually first diagnosed in early childhood. The
main signs and symptoms of autism involve communication, social interactions
and repetitive behaviors. Parents should talk to their pediatrician if a baby
shows any signs of these below:
Children with autism might have problems talking with you, or they might not look you when you talk to them. They may have to place whatever they are working with in a specific order before they can pay attention, or they may say the same sentence again and again. They may flap their arms when they are happy, or they might hurt themselves when they are not. Some people with autism never learn how to talk. This depends entirely on the type of autism they have.
Because people with autism can have very different features or symptoms, health care providers think of autism as a "spectrum" disorder. Asperger syndrome being a milder version of the disorder.
1 in 59 children
in the united states today have an autism
spectrum disorder (ASD). Autism is a national health
Heart Tip: Eating Margarine can increase Heart disease in women by 53% over eating the same amount of butter, according to a Harvard Medical study
A No-No Tip: A quarter cup of ranch (non fat-free) dressing, can add 340 calories and 36 grams of fat.
Is characterized by an alternating pattern of emotional highs (mania) and lows (depression). The intensity of the associated signs and symptoms varies. Bipolar disorder can range from a mild condition to a severe condition, and there may be periods of normal behavior.
Are you drinking enough fluids? You can tell if you are not drinking enough, as your urine color should be pale or colorless, if you are not, it will be yellowish or dark yellow. Drink plenty of fluids during the day., If bladder control is a problem for you, limit drinks with caffeine and alcohol. They can increase the amount of urine and can make your urge to urinate stronger.
The most common type of urinary tract infection is a bladder infection, which is also often called cystitis. Cystitis meaning an inflammation of the bladder. The other kind is a kidney infection, which is also known as pyelonephritis. This infection can be very serious, but treated quickly, the kidney is most often not permanently damaged.
The cause and discomfort of urinary tract infections are usually treated easily, but you must contact your health care provider promptly for treatment.
antibiotics begin fighting the infection immediately, they do not stop all
the symptoms immediately. If you have a lot of pain, your physician may
recommend a medication to relieve the pain in your bladder, This medicine
will clear up the painful symptoms in about 2-3 days, usually you will
become more comfortable within 12 hours. It's important to take the
antibiotics until the prescription is finished, that means the whole
prescribed regime. Although antibiotics begin fighting the infection right
away, they can't stop all the symptoms right away. it is important that you
take the antibiotics until the prescription is finished. Your infection will
normal be gone in 7-10 days. Many people stop taking the medication when they
begin to feel better, but that doesn't allow the antibiotics to completely
kill the bacteria, which increases the risk that the infection will return.
The majority of bladder infections are caused by the bacteria Escherichia coli. When the bacteria (e-coli) passes through the urethra, they can get inside the bladder and cause an infection. Some females get urinary tract infections more frequently, this may be because of the differences in the shape and length of the urethra in different people. Males have fewer bladder infections than females, likely due to the length of the shorter urethra in females.
Ear cleaning Tip: Cotton swabs and other small items such as hairpins may actually push ear wax deeper into the ear and damage the ear canal or eardrum, resulting in hearing loss. In most cases, the ear actually cleans itself. Old wax makes its way to the opening of the ear canal, where it falls out or is washed away. cleaning the outer ear with a washcloth can usually help this process.
The hope is that blood test looks for many cancers at one time, of course, a blood test is not a true cancer diagnosis, but it will potentially trigger further scans and biopsies.
Cancer is the second leading cause of death in the United States. Half of all men and one third of all women in the United States will develop cancer during their lifetime and Cancer is not just one disease but many diseases.
Cancer types: aggressive (fast-growing) or indolent (slow-growing)
Melanoma can spread very rapidly. Although it is less common than other types of skin cancer, the rate of melanoma is steadily increasing. It is the leading cause of death from skin disease.
The risk of developing melanoma increases with age, but the disease also frequently affects young, otherwise healthy people.
Melanoma may appear on normal skin, or it may begin at a mole or other area that has changed in appearance. Some moles present at birth may develop into melanomas.
The development of melanoma is related to sun exposure, particularly to sunburns during childhood. It is most common among people with fair skin, blue or green eyes, and red or blond hair.
Risk factors include the following:
The primary symptom of any skin cancer is usually a mole, sore, lump, or growth on the skin. Any change in appearance of a pigmented skin sore over time is a warning sign. Also, watch for any bleeding from a skin growth.
The ABCD system may help you remember features that might be symptoms of melanoma:
The key to treating melanoma is recognizing symptoms early. You might not notice a small spot of concern if you don't look carefully, so perform thorough self-examinations monthly, and schedule a formal skin exam with a dermatologist yearly.
This year, over eleven thousand women
will be diagnosed with cervical cancer.
Non-Hodgkin's lymphoma is cancer that originates in your lymphatic system, the disease-fighting network spread throughout your body. In non-Hodgkin's lymphoma, tumors develop from lymphocytes — a type of white blood cell.
Non-Hodgkin's lymphoma is more than five times as common as the other general type of lymphoma — Hodgkin's disease. And Non-Hodgkin's lymphoma has been increasing in incidence in the United States since the 1970s.
The most common type of non-Hodgkin lymphoma is diffuse large B-cell lymphoma, which accounts for about a third of the cases in the United States. About one-fourth of non-Hodgkin lymphomas involve one of two related diseases, chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Other forms include follicular lymphoma, various marginal zone lymphomas, and several kinds of peripheral T-cell lymphomas. Forms that each account for a tiny percentage of all lymphomas include mantle-cell lymphoma, primary mediastinal B-cell lymphoma, Burkitt lymphoma, and lymphoplasmocytic lymphoma.
In children, the most common types are lymphoblastic lymphoma, small noncleaved cell lymphoma (which may be Burkitt or non-Burkitt lymphoma), and large cell lymphoma.
There are two basic categories of lymphomas: Hodgkin's lymphoma (also called Hodgkin's disease) and non-Hodgkin's lymphomas. The difference between these is in the specific lymphocytes involved. Hodgkin's lymphoma is marked by the presence of an abnormal lymphocyte called the Reed-Sternberg cell (or B lymphocyte). Non-Hodgkin's lymphomas (NHL) include all other types of lymphomas. NHL develops from white blood cells in other parts of the lymphatic system, including the bone marrow, spleen, thymus and lymph nodes. There are more than 30 different types of non-Hodgkin's lymphoma, including types.aggressive (fast-growing) or indolent (slow-growing).
Lymphomas may cause many different signs and symptoms, depending on the type of lymphoma and where it is found in the body. Potential lymphoma symptoms include but not limited to:
-Swelling in the lymph nodes in the neck, groin, armpit
It is important to remember that these potential symptoms may be attributed to a number of conditions other than cancer, such as an infection or other illness. Only a medical professional make this determination.
Several factors affect the choice of treatment, including the type and stage of your lymphoma, your age, and your overall medical condition. The main treatment options include:
· Chemotherapy. Doctors use a combination of drugs — given orally or by injection — against fast-growing cancer cells. This combined treatment approach is used for intermediate- and high-grade lymphomas and advanced stages of low-grade lymphomas. A single drug may be used if you have a low-grade type of the disease.
· Radiation. High doses of radiation kill cancerous cells and shrink tumors. This treatment is for early stages of low-grade lymphomas. Sometimes, it's used along with chemotherapy on intermediate-grade tumors or to treat specific sites, such as the brain.
· Stem cell transplantation. Lymphomas tend to be sensitive to chemotherapy. However, if lymphoma recurs, higher doses of chemotherapy may be necessary to treat the disease. The amount of chemotherapy that can be given is limited because of the damage chemotherapy does to your bone marrow. In order to avoid this serious side effect, healthy stem cells — those capable of producing new cells — are taken from your blood or bone marrow and frozen. After you undergo very high doses of chemotherapy to kill the lymphoma, the healthy stem cells are thawed and injected back into your body. This treatment is used primarily to treat intermediate- or high-grade lymphomas that relapse after initial, successful treatment.
· Observation. If your lymphoma appears to be slow growing, a wait and see approach may be an option. Slowly growing lymphomas with few symptoms may not require treatment for a year or more.
· Biotherapy. Rituximab (Rituxan) is approved by the Food and Drug Administration (FDA) for the treatment of B cell non-Hodgkin's lymphoma. Rituximab is a type of monoclonal antibody that helps the immune system specifically target and destroy cancer cells. Rituximab is frequently used in combination with chemotherapy. It's also sometimes given in tandem with radioimmunotherapy.
· Radioimmunotherapy. Two radioimmunotherapy drugs — ibritumomab (Zevalin) and tositumomab (Bexxar) — are currently FDA-approved. Radioimmunotherapy uses monoclonal antibodies combined with radioactive isotopes. The antibodies attach themselves to the cancer cells, while the added radiation helps destroy the cancer cells. Radioimmunotherapy is generally well tolerated; however, serious side effects, including reduced blood cell counts, hemorrhage and life-threatening infections, are possible with these medications. That's why the FDA has approved their use only after other treatments have failed.
· Interferon therapy. Interferons are proteins that occur naturally in your body to help fight viral infection and regulate your immune system. Some research suggests that genetically engineered interferon can slow or stop the progression of some types of non-Hodgkin's lymphomas. More studies are needed to determine whether interferon medications are an effective treatment for this disease.
Cardiomyopathy can be classified as primary or secondary. Primary cardiomyopathy can't be attributed to a specific cause, such as high blood pressure, heart valve disease, artery diseases or congenital heart defects. Secondary cardiomyopathy is due to specific causes. It's often associated with diseases involving other organs as well as the heart.
There are three main types of cardiomyopathy: dilated, hypertrophic and restrictive.
Blood flows more slowly through an enlarged heart, so blood clots may form. A blood clot that forms in an artery or the heart is called a thrombus. A clot that breaks free, circulates in the bloodstream and blocks a small blood vessel is called an embolus.
In these young patients the heart condition is often associated with changes in the skeletal muscles, short stature and an increased likelihood of catching bacterial infections. They also have neutropenia, which is a decrease in the number of white blood cells known as neutrophils. There are clinical signs of the cardiomyopathy in the newborn child or within the first months of life. These children also have metabolic and mitochondrial abnormalities.
When cardiomyopathy results in a significantly enlarged heart, the mitral and tricuspid valves may not be able to close properly, resulting in murmurs. Blood pressure may increase because of increased sympathetic nerve activity. These nerves can also cause arteries to narrow. This mimics hypertensive heart disease (high blood pressure). That's why some people have high blood pressure readings. Because the blood pressure determines the heart's workload and oxygen needs, one treatment approach is to use vasodilators (drugs that "relax" the arteries). They lower blood pressure and thus the left ventricle's workload.
In up to 70% of cases, there is a family history of this condition. In this condition, the muscle mass of the left ventricle enlarges or "hypertrophies."
In one form of the disease, the wall (septum) between the two ventricles (pumping chamber) becomes enlarged and obstructs the blood flow from the left ventricle. The syndrome is known as hypertrophic obstructive cardiomyopathy (H.O.C.M.) or asymmetric septal hypertrophy (A.S.H.). It's also called idiopathic hypertrophic subaortic stenosis (I.H.S.S.).
Besides obstructing blood flow, the thickened wall sometimes distorts one leaflet of the mitral valve, causing it to leak. Hypertrophic cardiomyopathy is the most common inherited heart defect. Close blood relatives (parents, children or siblings) of such persons often have enlarged septums, although they may have no symptoms. This disease is most common in young adults.
In the other form of the disease, non-obstructive hypertrophic cardiomyopathy, the enlarged muscle doesn't obstruct blood flow.
The symptoms of hypertrophic cardiomyopathy include shortness of breath on exertion, dizziness, fainting and angina pectoris. (Angina is chest pain or discomfort caused by reduced blood supply to the heart muscle.) Some people have cardiac arrhythmias. These are abnormal heart rhythms that in some cases can lead to sudden death. Often an implanted cardioverter defibrillator (ICD) is needed to shock the heart to restart a normal heart rhythm and prevent sudden death. The obstruction to blood flow from the left ventricle increases the ventricle's work, and a heart murmur may be heard.
Alcohol ablation is a type of nonsurgical treatment for hypertrophic obstructive cardiomyopathy. It involves injecting alcohol down a small branch of one of the heart arteries to deaden the extra heart muscle. This allows the extra heart muscle to thin out without having to cut it out surgically.
Possible medications include:
In some individuals with severely weak pumping function of the heart and severe heart failure, a special pacemaker, called a biventricular pacemaker, may be needed. It makes the contraction of the left and right bottom chambers (ventricles) more efficient. In very specific cases, biventricular pacemakers with defibrillation functions are used.
You are more likely to develop carotid artery disease as you age. Only 1 percent of adults age 50 to 59 have significantly narrowed carotid arteries, but 10 percent of adults age 80 to 89 have this problem.
Your arteries are normally smooth and unobstructed on the inside, but as you age, a sticky substance called plaque can build up in the walls of your arteries. Plaque is made up of cholesterol, calcium, and fibrous tissue. As more plaque builds up, your arteries narrow and stiffen. This process is called atherosclerosis, or hardening of the arteries. Eventually, when enough plaque builds up to reduce or disturb blood flow through your carotid arteries, physicians call this problem carotid artery disease. Carotid artery disease is a serious health problem because it can cause a stroke.
deposits are soft and are prone to cracking or forming roughened, irregular
areas inside the artery. If this happens, your body will respond as if
you were injured and flood the cracked and irregular area with blood-clotting
cells called platelets. A large blood clot may then form in your carotid
artery or one of its branches. If the clot blocks the artery enough to slow
or stop blood and oxygen flow to your brain, it could cause a stroke. More
commonly, a piece of the plaque itself, or a clot, breaks off from the plaque
deposit and travels through your bloodstream. This particle can then lodge in
a smaller artery in your brain and cause a stroke by blocking the artery.
Carotid artery disease may not cause symptoms in its early stages.
Unfortunately, the first sign of carotid artery disease could be a stroke. However, you may experience warning symptoms of a stroke called transient ischemic attacks, or TIAs. Symptoms of a TIA usually last for a few minutes to 1 hour and include:
weakness, numbness, or a tingling sensation on one side of your body, for
example, in an arm or a leg.
Your treatment will depend on the severity of your condition, and whether or not you are having symptoms from the carotid artery disease, as well as your general health. As a first step, your vascular surgeon may recommend medications and the lifestyle changes.
If you have any other medical conditions, for example, if you have diabetes, be sure to monitor and control your blood sugar levels. If you have high blood pressure, your physician may prescribe medications to lower it. If you are smoking, you should quit. Your physician will check your cholesterol levels regularly to be sure they stay within normal limits, he may also medications such as statins to reduce high cholesterol.
You may require surgery if your carotid artery disease is severe or has progressed. Signs of severe disease include having TIA symptoms, having experienced a stroke in the past, or just having a severely narrowed carotid artery even without symptoms.
Pain does not take a holiday
Shawn Gay D.C. Washington State
Chiropractic is a branch of the healing arts which is based upon the understanding that good health depends, in part, upon a normally functioning nervous system (especially the spine, and the nerves extending from the spine to all parts of the body). Chiropractic is a drug-free, non-surgical science and, as such, does not include pharmaceuticals or incisive surgery, instead by locating and adjusting a musculoskeletal area of the body which is functioning improperly.
Chiropractors use a standard procedure of examination to diagnose a patient's condition and arrive at a course of treatment. Doctors of chiropractic use the same time-honored methods of consultation, case history, physical examination, laboratory analysis and x-ray examination as any other doctor. In addition, they provide a careful chiropractic structural examination, paying particular attention to the spine.
The examination of the spine to evaluate structure and function is what makes chiropractic different from other health care procedures. Your spinal column is a series of movable bones which begin at the base of your skull and end in the center of your hips. Thirty-one pairs of spinal nerves extend down the spine from the brain and exit through a series of openings. The nerves leave the spine and form a complicated network which influences every living tissue in your body.
falls, stress, tension, overexertion, and countless other factors can result
in a displacements or derangements of the spinal column, causing irritation
to spinal nerve roots. These irritations are often what cause malfunctions in
the human body in areas such as the back, neck, extremities, and joints.
Chiropractic teaches that reducing or eliminating this irritation to spinal
nerves can cause your body to operate more efficiently and more comfortably.
Chiropractic Perspectives That Reflect a Holistic Approach to Patient Care
· noninvasive, emphasizes patient's inherent recuperative abilities
· recognizes dynamics between lifestyle, environment, and health
· emphasizes understanding the cause of illness in an effort to eradicate, rather than palliate, associated symptoms
· recognizes the centrality of the nervous system and its intimate relationship with both the structural and regulatory capacities of the body
· appreciates the multifactorial nature of influences (structural, chemical, and psychological) on the nervous system
· balances the benefits against the risks of clinical interventions
· recognizes as imperative the need to monitor progress and effectiveness through appropriate diagnostic procedures
· prevents unnecessary barriers in the doctor-patient encounter
· emphasizes a patient-centered, hands-on approach intent on influencing function through structure
· strives toward early intervention, emphasizing timely diagnosis and treatment of functional, reversible conditions
Source: AHCPR Chapter 2 Chiropractic Belief Systems, Robert D. Mootz DC; Reed B. Phillips DC, PhD
Some suggestions for you to follow:
REST, RELAXATION AND SLEEP
Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body's cells. It's an important part of a healthy body because it's used to form cell membranes, some hormones and is needed for other functions. But a high level of cholesterol in the blood — hypercholesterolemia — is a major risk factor for coronary heart disease, which leads to heart attack.
Cholesterol and other fats can't dissolve in the blood. They have to be transported to and from the cells by special carriers called lipoproteins. There are several kinds, but the ones to focus on are low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Low-density lipoprotein is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis. A clot (thrombus) that forms near this plaque can block the blood flow to part of the heart muscle and cause a heart attack. If a clot blocks the blood flow to part of the brain, a stroke results. A high level of LDL cholesterol (160 mg/dL and above) reflects an increased risk of heart disease. If you have heart disease, your LDL cholesterol should be less than 100 mg/dL and your doctor may even set your goal to be less than 70 mg/dL. That's why LDL cholesterol is called "bad" cholesterol. Lower levels of LDL cholesterol reflect a lower risk of heart disease.
About one-third to one-fourth of blood cholesterol is carried by HDL. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL cholesterol is known as "good" cholesterol because a high HDL level seems to protect against heart attack. The opposite is also true: a low HDL level (less than 40 mg/dL in men; less than 50 mg/dL in women) indicates a greater risk. A low HDL cholesterol level also may raise stroke risk.
Lp(a) is a genetic variation of plasma LDL. A high level of Lp(a) is an important risk factor for developing atherosclerosis prematurely. How an increased Lp(a) contributes to heart disease isn't clear. The lesions in artery walls contain substances that may interact with Lp(a), leading to the buildup of fatty deposits.
People get cholesterol in two ways. The body — mainly the liver — produces varying amounts, usually about 1,000 milligrams a day. Foods also can contain cholesterol. Foods from animals (especially egg yolks, meat, poultry, shellfish and whole- and reduced-fat milk and dairy products) contain it. Foods from plants (fruits, vegetables, grains, nuts and seeds) don't contain cholesterol.
Typically the body makes all the cholesterol it needs, so people don't need to consume it. Saturated fatty acids are the main culprit in raising blood cholesterol, which increases your risk of heart disease. Trans fats also raise blood cholesterol. But dietary cholesterol also plays a part. The average American man consumes about 337 milligrams of cholesterol a day; the average woman, 217 milligrams.
Some of the excess dietary cholesterol is removed from the body through the liver. Still, the American Heart Association recommends that you limit your average daily cholesterol intake to less than 300 milligrams. If you have heart disease, limit your daily intake to less than 200 milligrams. Still, everyone should remember that by keeping their dietary intake of saturated and trans fats low, they can significantly lower their dietary cholesterol intake. Foods high in saturated fat generally contain substantial amounts of dietary cholesterol.
People with severe high blood cholesterol levels may need an even greater reduction. Since cholesterol is in all foods from animal sources, care must be taken to eat no more than six ounces of lean meat, fish and poultry per day and to use fat-free and low-fat dairy products. High-quality proteins from vegetable sources such as beans are good substitutes for animal sources of protein.
Regular physical activity increases HDL cholesterol in some people. A higher HDL cholesterol is linked with a lower risk of heart disease. Physical activity can also help control weight, diabetes and high blood pressure. Aerobic physical activity raises your heart and breathing rates. Regular moderate-to-vigorous-intensity physical activity such as brisk walking, jogging and swimming also condition your heart and lungs.
Physical inactivity is a major risk factor for heart disease. Even moderate-intensity activities, if done daily, help reduce your risk. Examples are walking for pleasure, gardening, yard work, housework, dancing and prescribed home exercise.
Tobacco smoke is one of the six major risk factors of heart disease that you can change or treat. Smoking lowers HDL cholesterol levels and increases the tendency for blood to clot.
In some studies, moderate use of alcohol is linked with higher HDL cholesterol levels. However, because of other risks, the benefit isn't great enough to recommend drinking alcohol if you don't do so already.
If you drink, do so in moderation. People who consume moderate amounts of alcohol (an average of one to two drinks per day for men and one drink per day for women) have a lower risk of heart disease than nondrinkers. However, increased consumption of alcohol brings other health dangers, such as alcoholism, high blood pressure, obesity, stroke, cancer, suicide, etc. Given these and other risks, the American Heart Association cautions people against increasing their alcohol intake or starting to drink if they don't already do so. Consult your doctor for advice on consuming alcohol in moderation.
Dietary fiber is the term for several materials in the parts of plants that your body can't digest. Fruits, vegetables, some whole-grain foods, beans and legumes are all good sources of dietary fiber. Fiber is classified as soluble or insoluble. The American Heart Association Eating Plan suggests that you eat foods high in both types of fiber.
When regularly eaten as part of a diet low in saturated fat, trans fat and cholesterol, soluble fiber has been shown to help lower blood cholesterol. Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp.
Insoluble fiber doesn't seem to help lower blood cholesterol. But it's an important aid in normal bowel function. Foods high in insoluble fiber include whole-wheat breads, wheat cereals, wheat bran, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin.
Many commercial oat bran and wheat bran products (muffins, chips, waffles) actually contain very little bran. They may also be high in sodium, total fat, saturated fat and trans fat. We recommend reading the labels on all packaged foods.
is not a specific disease. It is a descriptive term for a collection of
symptoms that can be caused by a number of disorders that affect the brain.
People with dementia have significantly impaired intellectual functioning
that interferes with normal activities and relationships. They also lose
their ability to solve problems and maintain emotional control, and they may
experience personality changes and behavioral problems, such as agitation,
delusions, and hallucinations. While memory loss is a common symptom of
dementia, memory loss by itself does not mean that a person has dementia.
Doctors diagnose dementia only if two or more brain functions - such as
memory and language skills -- are significantly impaired without loss of
consciousness. Some of the diseases that can cause symptoms of dementia
Memory loss is a common symptom of dementia. However, memory loss by itself does not mean you have dementia. People with dementia have serious problems with two or more brain functions, such as memory and language.
Dementia is a word for a group of symptoms caused by
disorders that affect the brain. It is not a specific disease. People with
dementia may not be able to think well enough to do normal activities, such
as getting dressed or eating. They may lose their ability to solve problems
or control their emotions. Their personalities may change. They may become
agitated or see things that are not there.
An increasing body of evidence suggests that some with Alzheimer's disease appear to benefit from effects of the antioxidants present in grapes, cocoa, blueberries, and green teas on cardiovascular health. Oxidants restrict the neuro-transmitters from properly sending and receiving in the brain.
A nutraceutical is a food or part of a food that allegedly provides medicinal or health benefits,
A Fasting blood glucose test can tell you if your have diabetes.
when the body does not make enough insulin, does not use insulin effectively,
or both. Clumps of cells called islets in the pancreas make insulin. Insulin is a hormone that helps the body use glucose, the body's main energy
Type 2 diabetes is far more common,
accounting for about 90 percent of all cases. In type 2, beta cells make
insulin, but the body is resistant to the hormone. Insulin is supposed to
help the body's cells take up and use glucose, but for some reason, cells do
not respond as they should. Beta cells are overworked and, in some people,
they wear out and stop making the right amount of insulin.
Many people with type 2 diabetes never show any signs. But some people do show symptoms. The most common symptoms of type 2 diabetes are:
These symptoms are caused by high blood sugar. Some may
seem minor. With time, they can lead to much more serious health problems.
But, if you manage your blood sugar now, you may avoid future complications
of diabetes later.
-Burn 100 Calories-
Fruits, Vegetables, and Cardiovascular Disease
Free radicals generated by sunlight,
cigarette smoke, air pollution, infection,
For those who occasionally have red unhealthy lower eye lids (orbital floor-lower eyelid) due to plugged tear ducts try this simple procedure:
1. Wash your hands with soap and water
2. Fill a clean bowl with warm to hot water (it should be comfortable on your fingers)
3. Soak a clean washcloth in the warm water (don't put any soap, cleanser, or anything else in the water)
4. Ring out the washcloth and fold it to the size of your eyes
5. Close your eyes and place the cloth over them until it is no longer warm (about 3 minutes)
6. Repeat steps 3 to 5 one or two more times
In most cases this will bring your lid back to health in a matter of a few days. Make this a habit, as it is a healthy one. This is usually recommended by ophthalmologist and optometrists with regard to dry eyes and crusty eyes.
When you are awake, a tear film called Rheum keeps your eyes moist and protected. Rheum is a combination of mucus produced by the conjunctiva produced by meibomian glands. Every time you blink, your eyes flush it away.
Because you are not blinking at night, this mucus can build up. Eye discharge may collect in the corner of your eyes and along your eyelash line.
It can be hard and crusty, or it can also be sticky and wet. Most of the time, this substance is a whitish or cream color.
If your eye crust is yellow or greenish, or if you feel pain or discomfort, it could be a sign of an eye infection.
Most often eye discharge is not dangerous.
Your eyes produce mucus to protect themselves. However, eye crust can be uncomfortable and feel scratchy.
If you have a stye or pink eye, you will need to treated it so it does not lead to vision damage.
| DRY SKIN
The longer you spend in the shower, the more moisture is stripped from the skin. five to ten minutes is the best amount of time to stay in the shower
In most cases, you want to use a gentle cleanser in the shower. If you have dry or sensitive skin, you may want to choose a moisturizing liquid body wash or gentle bar soaps may offer the same results, but they tend to be more drying.
Immediately after your shower is the ideal time to apply face and body moisturizers. Your skin is clean, and the steam from your shower has opened your pores. Within five minutes of showering, apply your facial serums or moisturizers and slather on body lotion.
Drying off with rough towels can irritate the skin. Instead, use a soft towel and pat skin dry. To remove water from your hair, gently wring out excess moisture and wrap it in a towel for about five to ten minutes. Leaving your hair in a towel for too long can pull or damage the hair.
A common assumption about dyslexia is that letters or words appear reversed; i.e., "was" appears like "saw." This type of problem can be a part of dyslexia, but reversals are very common among all children up until first grade, not just kids with dyslexia.
Dyslexia results from individual differences in the parts of the brain that enable reading. It tends to run in families. Dyslexia appears to be linked to certain genes that affect how the brain processes reading and language.
Dyslexia is not due to problems with intelligence, hearing or vision. Most children with dyslexia can succeed in school with tutoring or a specialized education program. Emotional support also plays an important role.
Though there's no cure for dyslexia, early assessment and intervention result in the best outcome. Sometimes dyslexia goes undiagnosed for years and isn't recognized until adulthood, but it's never too late to seek help..
Though most children are ready to learn reading by kindergarten or first grade, children with dyslexia often have trouble learning to read by that time. Talk with your health care provider if your child's reading level is below what's expected for your child's age or if you notice other signs of dyslexia.
When dyslexia goes undiagnosed and untreated, childhood reading difficulties continue into adulthood.
EXTRACT FROM DOUG COPP'S ARTICLE ON THE: "TRIANGLE OF LIFE"
The information in this article will save lives in an earthquake.
I have crawled inside 875 collapsed buildings, worked with rescue teams from 60 countries, founded rescue teams in several countries, and I am a member of many rescue teams from many countries. I was the United Nations expert in Disaster Mitigation for two years. I have worked at every major disaster in the world since 1985, except for simultaneous disasters.
The first building I ever crawled inside of was a school in Mexico City during the 1985 earthquake! Every child was under its desk. Every child was crushed to the thickness of their bones. They could have survived by lying down next to their desks in the aisles. It was obscene, unnecessary and I wondered why the children were not in the aisles. I didn't at the time know that the children were told to hide under something.
Simply stated, when buildings collapse, the weight of the ceilings falling upon the objects or furniture inside crushes these objects, leaving a space or void next to them. This space is what I call the "triangle of life". The larger the object, the stronger, the less it will compact. The less the object compacts, the larger the void, the greater the probability that the person who is using this void for! Safety will not be injured.
The next time you watch collapsed buildings, on television, count the "triangles" you see formed. They are everywhere. It is the most common shape, you will see, in a collapsed building.
TIPS FOR EARTHQUAKE SAFETY
1) Most everyone who simply "ducks and covers" WHEN BUILDINGS COLLAPSE are crushed to death. People who get under objects, like desks or cars, are crushed.
2) Cats, dogs and babies often naturally curl up in the fetal position. You should too in an earthquake. It is a natural safety/survival instinct. You can survive in a smaller void. Get next to an object, next to a sofa, next to a large bulky object that will compress slightly but leave a void next to it.
3) Wooden buildings are the safest type of construction to be in during an earthquake. Wood is flexible and moves with the force of the earthquake. If the wooden building does collapse, large survival voids are created. Also, the wooden building has less concentrated, crushing weight. Brick buildings will break into individual bricks. Bricks will cause many injuries but less squashed bodies than concrete slabs.
4) If you are in bed during the night and an earthquake occurs, simply roll off the bed. A safe void will exist around the bed. Hotels can achieve a much greater survival rate in earthquakes, simply by posting a sign on the back of the door of every room telling occupants to lie down on the floor, next to the bottom of the bed during an earthquake.
5) If an earthquake happens and you cannot easily escape by getting out the door or window, then lie down and curl up in the fetal position next to a sofa, or large chair.
6) Most everyone who gets under a doorway when buildings collapse is killed. How? If you stand under a doorway and the doorjamb falls forward or backward you will be crushed by the ceiling above. If the door jam falls sideways you will be cut in half by the doorway. In either case, you will be killed!
7) Never go to the stairs. The stairs have a different "moment of frequency" (they swing separately from the main part of the building). The stairs and remainder of the building continuously bump into each other until structural failure of the stairs takes place. The people who get on stairs before they fail are hopped up by the stair treads ‑ horribly mutilated. Even if the building doesn't collapse, stay away from the stairs. The stairs are a likely part of the building to be damaged. Even if the stairs are not collapsed by the earthquake, they may collapse later when overloaded by fleeing people. They should always be checked for safety, even when the rest of the building is not damaged.
8) Get Near the Outer Walls Of Buildings Or Outside Of Them If Possible ‑ It is much better to be near the outside of the building rather than the interior. The farther inside you are from the outside perimeter of the building the greater the probability that your escape route will be blocked.
9) People inside of their vehicles are crushed when the road above falls in an earthquake and crushes their vehicles; which is exactly what happened with the slabs between the decks of the Nimitz Freeway. The victims of the San Francisco earthquake all stayed inside of their vehicles. They were all killed. They could have easily survived by getting out and sitting or lying next to their vehicles. Everyone killed would have survived if they had been able to get out of their cars and sit or lie next to them. All the crushed cars had voids 3 feet high next to them, except for the cars that had columns fall directly across them.
10) I discovered, while crawling inside of collapsed newspaper offices and other offices with a lot of paper, that paper does not compact. Large voids are found surrounding stacks of paper.
Spread the word and save someone's life... The Entire world is experiencing natural calamities so be prepared! "We are but angels with one wing, it takes two to fly"
In 1996 we made a film, which proved my survival methodology to be correct. The Turkish Federal Government, City of Istanbul, University of Istanbul Case Productions and ARTI cooperated to film this practical, scientific test. We collapsed a school and a home with 20 mannequins inside. Ten mannequins did "duck and cover," and ten mannequins I used in my "triangle of life" survival method . After the simulated earthquake collapse we crawled through the rubble and entered the building to film and document the results. The film, in which I practiced my survival techniques under directly observable, scientific conditions, relevant to building collapse, showed there would have been zero percent survival for those doing duck and cover.
There would likely have been 100 percent survivability for people using my method of the "triangle of life." This film has been seen by millions of viewers on television in Turkey and the rest of Europe, and it was seen in the USA, Canada and Latin America on the TV program Real TV.
-Senior Exercise and
Mary Ann Wilson's
-NATURAL FOODS THAT HEAL-
a salt that can carry an electrical charge. The cells of your body rely on
electrolytes to carry the electrical impulses responsible for muscle
contractions and nerve impulses to other sells. Without electrolytes, your
body wouldn't communicate efficiently. The balance of the electrolytes in our
bodies is essential for normal function of our cells and our organs.
Bicarbonate / Chloride / Potassium / Sodium / & Magnesium.
The esophagus is a tube surrounded by muscle that carries food and liquid from the mouth to the stomach. It is about 12 inches long on average. The normal adult esophagus is roughly three fourths of an inch across at its smallest point.
The wall of the esophagus has several layers. Cancer of the esophagus ( esophageal cancer) begins from the inner layer and grows outward. The layer that lines the inside of the esophagus is called the mucosa. The mucosa is made up with 2 parts: the epithelium and the lamina propria. The epithelium forms the lining of the esophagus and is made up of flat, thin cells called squamous cells. The lamina propria is a thin layer of connective tissue right under the epithelium.
The next layer is the submucosa. Some parts of the esophagus have mucus-secreting glands in this layer. The layer under the submucosa is a thick band of muscle called the muscularis propria. This layer of muscle contracts in a coordinated, rhythmic way to force food along the esophagus from the throat to the stomach. The outermost layer of the esophagus is formed by connective tissue. It is called the adventitia.
The upper part of the esophagus has a special area of muscle at its beginning that relaxes to open the esophagus when it senses food or liquid coming toward it. This muscle is called the upper esophageal sphincter. The lower part of the esophagus that connects to the stomach is called the gastroesophageal junction. There is a special area of muscle near the junction called the lower esophageal sphincter. The lower esophageal sphincter controls the movement of food from the esophagus into the stomach and it keeps the stomach’s acid and digestive enzymes out of the esophagus.
The stomach has strong acid and enzymes that digest food. The epithelium or lining of the stomach is made of glandular cells that release acid, enzymes, and mucus. These cells have special features that protect them from the stomach’s acid and digestive enzymes.
Some people have acid that can escape from the stomach into the esophagus. This is referred to as acid reflux or gastroesophageal reflux disease. In many cases, reflux can cause symptoms such as heartburn or a burning sensation radiating from the middle of the chest. However, in some cases, reflux can occur without any symptoms at all. If the reflux of stomach acid into the lower esophagus continues for a long time, the acid can cause injury to the lining of the esophagus, with abnormal glandular cells replacing the squamous cells that usually line the esophagus. These glandular cells usually look like the cells that line the stomach and are more resistant to stomach acid. When these glandular cells are noted in a person’s esophagus, he or she has a condition called Barrett esophagus.
There are 2 main types of esophageal cancer: squamous cell carcinoma and adenocarcinoma.
QT Fact: The human body, which is made up of between 55 and 75 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment.
*Oils high in monounsaturates are better oils for cooking. Olive oil is the best as it has the highest oxidation threshold: i.e. it remains stable at higher temperatures and does not easily become hydrogenated or saturated.
Green Tea (Camellia Sinensis) Theanine is an amino acid in green tea
Green tea and its extracts already have a positive reputation, with studies reporting they may offer protective effects against Alzheimer's and certain cancers, improve cardiovascular and oral health, and play a positive role in weight management.
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
like black tea is made from the leaves of the plant Camellia sinensis. The
difference between the three main types of tea is the way that they are
produced. Green tea is unfermented tea meaning that the leaves used for green
tea are steamed soon after been plucked in order to prevent the oxidation of
the leaves. In this way the leaves remain green and the active substances within
the leaves retain their qualities. Black teas on the other hand are made from
fermented leaves and as a result have less nutritional and enzyme content as
the green tea. Thus green and black teas have different chemical properties.
Packed with powerful, disease-fighting antioxidants, tea’s healing powers are remarkable.
Where you aware great healing benefits that you can curb a big appetite with fennel tea . . . shrink hemorrhoids with chamomile tea . . . and ease headaches with lavender tea.
Also, Black, green, and white tea all come from the same Camellia sinensis plant? Harvesting, production, and oxidation are what makes them each different.
Also, white tea is the rarest and least processed tea but may be even better for you than black or green tea. Loaded with antioxidants, white tea also has antibacterial properties and contains higher levels of five more powerful disease fighters than green or black tea.
-Possible help in
slowing or stopping already damaged neurons in the brain, due to
Parkinson's and Alzheimer's disease.
-Appears to be beneficial to weight loss.
Brewing green tea:
Dragon Well tea (also called Lung Ching) is the ultimate green tea. The name comes from West Lake region of China where the tea is produced. It is praised for its "four unique’s": jade color, vegetative aroma, mellow chestnut flavor and singular shape.
Sencha is the most popular of Japan's green teas. It has a lightly astringent taste along with a slight sweetness.
Unless specifically decaffeinated, green tea contains caffeine. Normal green tea itself may contain more caffeine than coffee, but the length of infusion with hot water and the number of times the leaves are reused can greatly alter caffeine intake. Experiments have shown after the first 5 minutes of brewing, green tea contains 32 mg caffeine. But if the same leaves are then used for a second and then a third five minute brew, the caffeine drops to 12 mg and then 4 mg, respectively.
While coffee and tea are both sources of caffeine, the amounts of caffeine in any single serving of these beverages varies significantly. An average serving of coffee contains the most caffeine, yet the same serving size of tea provides only 1/2 to 1/3 as much. One of the more confusing aspects of caffeine content is the fact that coffee contains less caffeine than tea when measured in its dry form. The caffeine content of a prepared cup of coffee is significantly higher than the caffeine content of a prepared cup of tea.
*Green teas contain two caffeine metabolites (caffeine-like substances):theophylline, which is stronger than caffeine, and theobromine, which is slightly weaker than caffeine.
Food poisoning can affect one person or it can occur as an outbreak in a group of people who all ate the same contaminated food.
Even though food poisoning is relatively rare in the United States, it affects between 60 and 80 million people worldwide each year and results in approximately 6 to 8 million deaths.
Food poisoning tends to occur
at picnics, school cafeterias, and large social functions. These are
situations where food may be left unrefrigerated too long or food preparation
techniques are not clean. Food poisoning often occurs from eating undercooked
meats, dairy products, or food containing mayonnaise (like coleslaw or potato
salad) that have sat out too long.
Food poisoning can be caused by: Staph aureus, E. coli enteritis, Salmonella, Cholera, Botulism (the worst of the worst), Mushrooms, Listeria, Fish poisoning and many other poisons.
Infants and elderly people have the greatest risk for food poisoning. You are also at higher risk if you have a serious medical condition, like kidney disease or diabetes, a weakened immune system, or you travel outside of the U.S. to areas where there is more exposure to organisms that cause food poisoning. Pregnant and breast feeding women have to be especially careful.
will usually recover from the most common types of food poisoning within a
couple of days. The goal is to make you feel better and avoid dehydration.
Drink any fluid (except milk or caffeinated beverages) to replace fluids lost
by diarrhea and vomiting. Children should be given an electrolyte sold in
drugstores, or small sips of Gatorade, this goes for adults too, it is great
at replacing your electrolytes. It will help, when you are felling a little
better, to nibble on a saltine cracker, it helps to provide a small amount of
food to your stomach. Don't eat solid foods until the diarrhea has passed,
and avoid dairy, which can worsen diarrhea.
For the most common causes of food poisoning, your doctor would NOT prescribe antibiotics.
Antibiotics can actually prolong diarrhea and keep the organism in your body longer. This can also cause havoc with your electrolytes, which are critical to your well-being.
If you have eaten toxins from mushrooms or shellfish, you will need to be seen right away. The emergency room doctor will take steps to empty out your stomach and remove the toxin.
ALWAYS WASH YOUR HANDS AFTER USING THE BATHROOM AND PRIOR TO HANDLING FOOD.
One Pound of body fat is equal to 3,500 calorie
Maintain a healthy weight. Fat, especially about the waist. It can put undue stress on your lower back. Lose weight by lowering your calorie intake and doing at least 30 minutes daily of exercise at least 5 days per week. Walking would also be great. Consider that walking helps eliminate many other health problems, fights weight gain, helps people with diabetes, due to circulation enhancement and in some cases helps with osteoporosis..
The gallbladder is a sac located under the liver. It stores and concentrates bile produced in the liver. Bile aids in the digestion of fats, and is released from the gallbladder into the upper small intestine (duodenum) in response to food ( fats). Conditions which slow or obstruct the flow of bile out of the gallbladder result in gallbladder disease.
bladder disease includes inflammation, infection, stones, or obstruction of
In 90% of acute cases, acute cholecystitis is caused by gallstones in the gallbladder. Severe illness, alcohol abuse and, rarely, tumors of the gallbladder may also cause cholecystitis. Acute cholecystitis causes bile to become trapped in the gallbladder. The build up of bile causes irritation and pressure in the gallbladder. This can lead to bacterial infection and perforation of the organ. The main symptom is abdominal pain -- particularly after a fatty meal -- that is located on the upper right side of the abdomen. Occasionally, nausea and vomiting or fever may occur.
Gallstones may be as small as a grain of sand, or they may become as large as an inch in diameter, depending on how long they have been forming.
Gallstones often have no symptoms and are usually discovered by a routine x-ray, surgery, or autopsy.
Gallstones are a common health problem worldwide. They are more common in women, and people over the age of 40.
Other risk factors include ethnic and hereditary factors, obesity, diabetes, liver cirrhosis, long-term intravenous nutrition, and some operations for peptic ulcers.
Symptoms usually start after a stone of sufficient size blocks the cystic duct or the common bile duct. The cystic duct drains the gallbladder, and the common bile duct is the main duct draining into the duodenum.
A stone blocking the opening from the gallbladder or cystic duct usually produces symptoms of biliary colic, which is right upper abdominal pain that feels like cramping. If the stone does not pass into the duodenum, but continues to block the cystic duct, acute cholecystitis results.
If the common bile duct is blocked for a long period of time, bacteria may grow behind the stone in the stagnant bile, producing symptoms of Cholangitis, which is a serious condition and usually requires hospitalization. Continued blockage of normal bile flow may also produce yellow (jaundice) skin and in the eyes..
Stones blocking the lower end of the common bile duct (where it enters the duodenum) may obstruct secretion from the pancreas, producing pancreatitis. This condition can also be very serious and may require hospitalization.
Gastric cancer generally comes in two forms. One is an adenocarcinoma, which is about 90 percent of them, and then the other 10 percent are less common forms, like gastrointestinal stromal tumors. That's a cancer of the supporting cells like connective tissue. They're also known as GIST tumors.
Stomach cancer in this country is more common after age 50, and there are a variety of risk factors associated with it. The risk factors for stomach cancer include an infection with Helicobacter pylori, which is also known as H. pylori. It also includes tobacco, obesity, being a male. If they have a history of ulcers, a family history of stomach cancer, people should look out for those things and get evaluated.
People suffering from early gastric cancer usually experience no symptoms. Even when the disease progresses, symptoms can be subtle.
Many people with stomach cancer will first just begin to lose weight, not really have a reason for why they're doing that. There's a symptom called early satiety, where we eat a little bit and we feel full, and that can be a sign. Other times, there can be some nausea, vomiting.
As the cancer begins growing, there might be some oozing of blood that could lead to fatigue or tiredness. Sometimes, you can get a skin rash or things like that, but most often you wouldn't have any symptoms.
The best test, by far, is what's called an upper endoscopy and that's an endoscopic procedure where the doctor puts down a lighted tube and looks into the stomach, and he or she can see whether there's any abnormality in the stomach. If there's an abnormality, they can biopsy right through that scope and take tissue and make the diagnosis.
The next steps are to decide whether or not the patient is a good candidate for major surgery. Then after that, after you think the patient may be a candidate, you want to do scans, typically CAT scans of the chest, abdomen and pelvis, to make sure there's no evidence that the cancer has already spread.
Like many cancers, it's important to understand the stages of stomach cancer, because that gives you some information on prognosis. The earliest stage is when the tumor is just in the stomach and hasn't spread into the wall of the stomach and that would be called a stage I. As the tumor spreads through the wall of the stomach, you get to stage II. When you begin to have lymph node involvement, you get to stage III. And if the tumor spreads to other organs, you have stage IV stomach cancer.
Gastric cancer can definitely be cured, if it's caught early enough. If you look at patients sort of across the board who have stomach cancers, and when they're surgically removed there's no involvement of the lymph nodes, then at least 50 percent of those patients are cured with the surgery alone.
Surgery for stomach cancer comes in two main forms. One is a total gastrectomy, which is a removal of the entire stomach, or a partial gastrectomy, which is removing part of the stomach. The partial gastrectomy is known also as a subtotal gastrectomy, less than total.
Surgery is the normal treatment for Early stage 1 Gastric. Later stages ( 2 –3- 4) of the cancer when they spread to the organs results in more radical surgeries and treatments. For stage IV stomach cancers, chemotherapy is the main treatment. There are many different types of drugs that are chemotherapy that are active in the disease.
Is a form of
diabetes found for the first time when a woman is pregnant. Out of every 100
pregnant women in the United States, three to eight get gestational diabetes.
Diabetes means that your blood glucose (also called blood sugar) is too high.
Your body uses glucose for energy. But too much glucose in your blood can be
harmful. When you are pregnant, too much glucose is not good for your baby.
Gestational diabetes generally has few symptoms and it is most commonly diagnosed by screening during pregnancy. Diagnostic tests detect high levels of glucose in blood samples.
Babies born to mothers with gestational diabetes are at increased risk of complications, primarily growth abnormalities and chemical imbalances such as low blood sugar. Gestational diabetes is a reversible condition and women who have adequate control of glucose levels can effectively decrease the associated risks and give birth to healthy babies.
Women with gestational diabetes are at high risk of developing type 2 diabetes mellitus after pregnancy, while their offspring are prone to developing childhood obesity, with type 2 diabetes later in life. Most patients are treated only with diet modification and moderate exercise but some take anti-diabetic drugs, including insulin therapy.
Untreated or uncontrolled gestational diabetes can mean problems for your baby, such as
If you have gestational diabetes, your health care team may recommend some extra tests to check on your baby, such as
Working closely with your health care team will help you give birth to a healthy baby.
Both you and your baby are at increased risk for type 2 diabetes for the rest of your lives.
How will gestational diabetes affects you
Often, women with gestational diabetes have no symptoms. However, gestational diabetes may
Gestational diabetes will probably go away after ther baby is born. However, the mother will be more likely to get type 2 diabetes later in life. The mother may also get gestational diabetes again if she get pregnant again.
Some women wonder whether breastfeeding is OK after they have had gestational diabetes. Breastfeeding is recommended for most babies, including those whose mothers had gestational diabetes.
diabetes is serious, even if you have no symptoms.
The "Chinese" Wolfberry, also called Goji Berries, contain over 18 amino acids (proportionally six times higher than bee pollen), 21 trace minerals, more beta carotene than carrots, and an astonishing 500 times more vitamin C by weight than oranges. It is also packed with vitamin B1, vitamin B6 and vitamin E.
Children & Weight
Children who are overweight are more likely to become overweight adults. They may develop type 2 diabetes, high blood pressure, heart disease, and other illnesses that can follow them into adulthood. Overweight in children can also lead to stress, sadness and low self esteem. Involve the whole family in building healthy eating and physical activity habits. It benefits everyone and does not single out the child who is overweight
|Also know as toxic diffuse goiter,
is an autoimmune disease that affects the thyroid. It frequently
results in and is the most common cause of hyperthyroidism. It also
often results in an enlarged thyroid. Signs and symptoms of
hyperthyroidism may include irritability, muscle weakness, sleeping
problems, a fast heartbeat, poor tolerance of heat, diarrhea and
unintentional weight loss. Other symptoms may include thickening of the
skin on the shins, known as pretibial myxedema, and eye bulging, a
condition caused by Graves' ophthalmopathy. About 25 to 80% of people
with the condition develop eye problems.
The exact cause of the disease is unclear; however, it is believed to involve a combination of genetic and environmental factors. A person is more likely to be affected if they have a family member with the disease. If one twin is affected, a 30% chance exists that the other twin will also have the disease. The onset of disease may be triggered by physical or emotional stress, infection or giving birth. Those with other autoimmune diseases such as type 1 diabetes and rheumatoid arthritis are more likely to be affected. Smoking increases the risk of disease and may worsen eye problems. The disorder results from an antibody, called thyroid-stimulating immunoglobulin (TSI), that has a similar effect to thyroid stimulating hormone (TSH). These TSI antibodies cause the thyroid gland to produce excess thyroid hormones. The diagnosis may be suspected based on symptoms and confirmed with blood tests and radioiodine uptake. Typically, blood tests show a raised T3 and T4, low TSH, increased radioiodine uptake in all areas of the thyroid and TSI antibodies.
The three treatment options are radioiodine therapy, medications, and thyroid surgery. Radioiodine therapy involves taking iodine-131 by mouth, which is then concentrated in the thyroid and destroys it over weeks to months. The resulting hypothyroidism is treated with synthetic thyroid hormones. Medications such as beta blockers may control some of the symptoms, and antithyroid medications such as methimazole may temporarily help people while other treatments are having effect. Surgery to remove the thyroid is another option. Eye problems may require additional treatments.
Graves' disease will develop in about 0.5% of males and 3% of females. It occurs about 7.5 times more often in women than in men. Often, it starts between the ages of 40 and 60 but can begin at any age. It is the most common cause of hyperthyroidism in the United States (about 50 to 80% of cases). The condition is named after Irish surgeon Robert Graves.
Age related hearing loss usually occurs in most of us as we grown order. It is most common condition affecting older adults.
Approximately one-third of the people in the United States between 65 and 75 have hearing loss, and nearly half of those older than 75 have difficulty hearing.
Age-related hearing loss most often occurs in both ears, affecting them equally. Because the loss is gradual, if you have age-related hearing loss you many not realize that you have lost some of your ability to hear.
There are many causes of age-related hearing loss. Most commonly, it arises from changes in the inner ear as we age, but it can also result from changes in the middle ear, or from complex changes along the nerve pathways from the ear to the brain. Sometimes certain medical conditions and medications can also play a role.
It is recommended that when you become aware of your hearing loss, you contact your Primary care provider and look for causes.
Deafness, can be congenital (present at birth), or acquired in life. There is no difference, the only distinction being, whether at birth or later in life.
Acquired deafness is possibly a manifestation of a delayed-onset form of genetic deafness. Alternatively, "acquired" deafness may be due to damage to the ear from noise.
deafness similarly may or may not be genetic. It may be caused by a genetic
disease called Waardenburg syndrome. The fact is, more than half of
congenital hearing loss is inherited. Alternatively, congenital deafness may
be due to a condition or infection to which the mother was exposed during
pregnancy, such as rubella..
You are not alone and help is readily accessible.
headaches responds to different treatments. There are treatments for just
about every type of headache.
Acute sinus infection may be accompanied by a headache. In these patients, a common cold or nasal allergy progresses to increasing congestion, fever, and pain in the area of the involved sinus. This headache increases in severity when coughing or bending over. The pain tends to be dull rather than piercing or knifelike.
four pairs of sinuses. The frontal sinuses are located over the eyes, with
pain presenting in the forehead when these sinuses are infected. Infection of
the ethmoid sinuses, located in the deeper recesses of the nose rather than
in the front of the face, causes pain between and behind the eyes. The
deepest pair of sinuses, named the sphenoid sinuses, results in pain referred
to the back of the head. This is a rare occurrence. The maxillary sinuses are
located in the middle third of the face, below the eyes and to the side of
the nose. These are the most frequently infected sinuses, with pain across
the face or in the upper teeth on the affected side.
A tension headache usually is a mild to moderate pain over your head. Many people describe them as the felling of a tight band around their head. A tension headache may also cause pain in the back of your neck at the base of your skull.
Although headache pain sometimes can be severe, in most cases it's not the result of an underlying disease. The vast majority of headaches are so-called primary headaches. Besides tension headaches, these include migraines and cluster headaches.
In many cases, there's no clear cause for a tension headache. To name just a few, some triggers are hunger, lack of sleep and changes in sleeping patters. Managing a tension headache is often a balance between healthy habits, finding effective non drug treatments and using medications appropriately.
Most tension headaches respond to recommended doses of over-the- counter drugs, such as Acetaminophen (Tylenol) or Naproxen sodium (Aleve) or Ibuprofen (Advil). Using extra strength Excedrin helps some sufferers, as it is a combination of acetaminophen, aspirin and caffeine, do be cautious though, this should not be taken more than a few times a week.
Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arms and up your jaw, Your maybe five miles to your nearest hospital or help, what are you to do? You only have about 10 Seconds left before losing consciousness. Immediate Help is at hand. START COUGHING REPEATEDLY AND VERY VIGOROUSLY. A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH AND THE COUGH MUST BE DEEP AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST AND A COUGH MUST BE REPEATED ABOUT EVERY 2 SECONDS WITHOUT LET UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING NORMALLY AGAIN
Antioxidants are necessary in slowing down the development of plaque formation in the arteries. Taking vitamin A, C, E, and beta-carotene can really be of help, along with a proper diet.
911 if you have any chest pain that lasts for more than a few minutes, or
goes away and then comes back.
Most of the ways to avoid a heart attack are up to you.
Don't Skip Breakfast, 7:00 - Noon is when most people experience heart attacks. Eating breakfast appears to make the platelets less sticky and less likely to clump together, blocking the vital artery.
Watch your blood pressure, those who appear to overreact to stressful situations are much more prone to have heart trouble. Take a short walk it will help clear your mind and will calm you down. You will see things in a totally different light, usually.
Headache Tip: When you are experiencing a headache, instead of taking aspirin and doing damage to your insides, try drinking a can of cold Coca-Cola, laying down for 15-20 minutes with your eyes closed. Normally this will greatly diminish the headache. For those who do not drink coke, try eating a cup of coffee-flavored yogurt, it contains about as much caffeine as a 12-ounce can of coke. For extreme headaches, your doctor should be immediately consulted.
|HEAT STROKE/ SUN STROKE|
EMERGENCY WARNING SIGNS
Heatstroke is a condition caused by your body overheating, usually as a result of prolonged exposure to or physical exertion in high temperatures. This most serious form of heat injury, heatstroke, can occur if your body temperature rises to 104 F (40 C) or higher. The condition is most common in the summer months. Heat stroke is a form of hyperthermia or heat-related illness, an abnormally elevated body temperature with accompanying physical symptoms including changes in the nervous system function. Unlike heat cramps and heat exhaustion, two other forms of hyperthermia that are less severe, heat stroke is a true medical emergency that is often fatal if not properly and promptly treated. Heat stroke is also sometimes referred to as sun stroke.
Take immediate action to cool the overheated person while waiting for emergency treatment.
Most of mankind has managed to exist on this planet due to the buildup of antibodies from most Virus over time and likely due to genetic pass throughs.
DRING WATER TO YOUR HEALTH;
Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake.
Furthermore, drinking more water alone actually aids in losing weight. A Health.com study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you take when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water.
The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake! Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth and little urination.
|HYDROXCHLORQUINE ( Plaquenil )
In 2019, it was the 122nd most commonly prescribed medication in the United States
Records show that eight people are known to have overdosed since the drug's introduction in the mid-1950s, of which three died. Children may be especially vulnerable to developing adverse effects from hydroxychloroquine overdoses
The concurrent use of hydroxychloroquine and the antibiotic azithromycin appears to increase the risk for certain serious side effects with short-term use, such as an increased risk of chest pain, congestive heart failure, and mortality from cardiovascular causes
Hydroxychloroquine treats rheumatic disorders such as systemic lupus erythematosus, rheumatoid arthritis, and porphyria cutanea tarda (the most common subtype of porphyria. The disease is named because it is a porphyria that often presents with skin manifestations later in life. The disorder results from low levels of the enzyme responsible for the fifth step in heme production. Heme is a vital molecule for all of the body's organs. It is a component of hemoglobin, the molecule that carries oxygen in the blood), and certain infections such as Q fever and certain types of malaria. It is considered the first-line treatment for systemic lupus erythematosus. Certain types of malaria, resistant strains, and complicated cases require different or additional medication.
It is widely used to treat primary Sjögren syndrome but does not appear to be effective. Hydroxychloroquine is widely used in the treatment of post-Lyme arthritis. It may have both an anti-spirochete activity and an anti-inflammatory activity, similar to the treatment of rheumatoid arthritis.
While it's not known exactly how Plaquenil works, researchers believe it interferes with communication between cells within the immune system. Ultimately, it is thought to block actions that contribute to inflammation.
Plaquenil is a slow-acting drug. Most people who take it begin to notice improvement after one or two months, but it may take up to six months to see the full benefits.
Plaquenil is approved by the U.S. Food and Drug Administration (FDA) for treating:
Plaquenil is generally well-tolerated, but as with any drug, side effects are possible.
Unfortunately there are usually no symptoms or signs of hypertension. Statistics have shown that nearly one-third of those who have it don't know it. The only way to know if you have hypertension definitely is to have your blood pressure checked.
Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre–hypertension", and a blood pressure of 140/90 or above is considered high.
The top number, the systolic blood pressure, corresponds to the pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The bottom number, the diastolic pressure, represents the pressure in the arteries as the heart relaxes after the contraction. The diastolic pressure reflects the lowest pressure to which the arteries are exposed.
Uncomplicated high blood pressure usually occurs without any symptoms (silently) and so hypertension has been labeled "the silent killer." It is called this because the disease can progress to finally develop any one or more of the several potentially fatal complications of hypertension such as heart attacks or strokes. Uncomplicated hypertension may be present and remain unnoticed for many years, or even decades. This happens when there are no symptoms, and those affected fail to undergo periodic blood pressure screening.
Some people with uncomplicated hypertension, however, may experience symptoms such as headache, dizziness, shortness of breath, and blurred vision.
If your blood pressure is extremely high, there may be certain symptoms to look out for, to name a few:
The goal of treatment is to reduce blood pressure so that you have a lower risk of complications.
There are many different medicines that can be used to treat high blood pressure. Such medicines include:
Medicines used if the blood pressure is very high may include:
Glucose is a form of sugar, after you eat, glucose molecules are absorbed into your bloodstream and carried to the cells, where they are used for energy. Insulin, a hormone produced by your pancreas, helps glucose enter cells. If you take in more glucose than your body needs at the time, your body stores the extra glucose in your liver and muscles in a form called glycogen. Your body can use the stored glucose whenever it is needed for energy between meals. Extra glucose can also be converted to fat and stored in fat cells. In most people, this raises blood sugar. If it doesn't, you have hypoglycemia, and your blood sugar can be dangerously low. You can also have Hypoglycemia "low blood sugar" without having diabetes. Hypoglycemia can occur in people with diabetes who take certain medications to keep their blood glucose levels in control. Usually hypoglycemia is mild and can easily be treated by eating or drinking something with carbohydrate. But left untreated, hypoglycemia can lead to loss of consciousness. Although hypoglycemia can happen suddenly, it can usually be treated quickly, bringing your blood glucose level back to normal.
Some medications, including some used to treat diabetes, are the most common cause of hypoglycemia. Other medications that can cause hypoglycemia include
If using any of these medications causes your blood glucose to drop, your doctor may advise you to stop using the drug or change the dosage.
Carbohydrates are the main dietary sources of glucose. Rice, potatoes, bread, tortillas, cereal, milk, fruit, and sweets are all carbohydrate-rich foods.
Some of the signs of low blood sugar are:
Hypoglycemia is usually a side effect of diabetes medicines for many. Eating or drinking something with carbohydrates can help. If it happens often, your physician may need to change your treatment plan.
|IMMUNOTHERAPY - MELANOMA
Immunotherapy is a method of treating cancer that uses drugs to power up the immune system to recognize and fight cancer. The approach has proven very effective in treating advanced melanoma.
There are several forms of immunotherapy. The immunotherapy drugs most commonly used to treat melanoma are called checkpoint inhibitors. They work by unleashing T cells (immune cells that seek out and destroy tumors). This therapy is sometimes called immune checkpoint blockade because the molecule that acts as a natural brake on T cells — the checkpoint — is blocked by the drug, thereby releasing the brake.
Three checkpoint inhibitor drugs are currently available to treat advanced melanoma. These are ipilimumab (Yervoy®), nivolumab (Opdivo®), and pembrolizumab (Keytruda®).
Checkpoint inhibitors work by releasing a natural brake on your immune system so that immune cells called T cells recognize and attack tumors.
These three drugs have been approved by the FDA, ipilimumab (Yervoy®), pembrolizumab (Keytruda®) and nivolumab (Opdivo®), A third drug, atezolizumab (Tecentriq®),.These drugs all became available within the last few years. Ipilmumab and pembrolizumab and nivolumab are all for the treatment of melanoma. nivolumab and pembrolizumab is approved for for non-small cell lung cancer, and nivolumab for renal cell carcinoma.
Possible Side affects of Opdivo.
• blistering, peeling, or loosening of the skin
• blurred vision
• bone, joint, or muscle pain
• burning, numbness, tingling, or painful sensations
• change or loss of taste
• chest tightness
• depressed mood
• difficulty in moving
• dry skin and hair
• fast, slow, pounding, or irregular heartbeat or pulse
• feeling cold
• feeling of warmth
• hair loss
• hoarseness or husky voice
• loss of appetite
• muscle cramps and stiffness
• red, irritated eyes
• redness of the face, neck, arms, and occasionally, upper chest
• redness, swelling, pain of the skin
• scaling of the skin on the hands and feet
• sore throat
• sores, ulcers, or white spots in the mouth or on the lips
• tingling of the hands and feet
• trouble breathing
• ulceration of the skin
• unsteadiness or awkwardness
• unusual tiredness or weakness
• weight gain
• weakness in the arms, hands, legs, or feet
Inhalants fall into the following categories:
Although different in makeup, nearly all abused inhalants produce effects similar to anesthetics, which act to slow down the body's functions. When inhaled via the nose or mouth into the lungs in sufficient concentrations, inhalants can cause intoxicating effects. Intoxication can last only a few minutes or several hours if inhalants are taken repeatedly. Initially, users may feel slightly stimulated; with successive inhalations, they may feel less inhibited and less in control; finally, a user can lose consciousness.
Sniffing highly concentrated amounts of the chemicals in solvents or aerosol sprays can directly induce heart failure and death. This is especially common from the abuse of fluorocarbons and butane-type gases. High concentrations of inhalants also cause death from suffocation by displacing oxygen in the lungs and then in the central nervous system so that breathing ceases. Other irreversible effects caused by inhaling specific solvents are as follows:
Serious but potentially maybe reversible effects include:
Young people are likely to abuse inhalants, in part because inhalants are readily available and inexpensive. Sometimes children unintentionally misuse inhalant products that are found in household products.
Parents should see that these substances are monitored closely so that they are not inhaled by young children.
Their Function & Failure
The kidneys are a pair of bean–shaped organs that lie on either side of the spine in the lower middle of the back. Each kidney weighs about ¼ pound and contains approximately one million filtering units called nephrons. Each nephron is made of a glomerulus and a tubule. The glomerulus is a miniature filtering or sieving device while the tubule is a tiny tube like structure attached to the glomerulus.
The kidneys are connected to the urinary bladder by tubes called ureters. Urine is stored in the urinary bladder until the bladder is emptied by urinating. The bladder is connected to the outside of the body by another tube like structure called the urethra.
kidneys function is to remove waste products and excess water from the blood.
The kidneys process about 200 liters of blood every day and produce about two
liters of urine. The waste products are generated from normal metabolic
processes including the breakdown of active tissues, ingested foods, and
other substances. The kidneys allow consumption of a variety of foods, drugs,
vitamins and supplements, additives, and excess fluids without worry that
toxic by–products will build up to harmful levels. The kidney also plays a
major role in regulating levels of various minerals such as calcium, sodium,
and potassium in the blood.
The signs of kidney disease
People in the early stages of kidney disease usually do not feel sick at all.
If your kidney disease gets worse, you may need to urinate more often or less often. You may feel tired or itchy. You may lose your appetite or experience nausea and vomiting. Your hands or feet may swell or feel numb. You may get drowsy or have trouble concentrating. Your skin may darken. You may have muscle cramps.
Acute Kidney failure
chronic kidney disease, acute kidney failure develops rapidly, over days or
weeks. Acute kidney failure usually develops in response to a disorder that
directly affects the kidney, its blood supply, or urine flow from it. Acute
kidney failure usually does not cause permanent damage to the kidneys. With
treatment of the underlying condition, it is often reversible, with complete
recovery. In some cases, though, it may progress to chronic kidney disease.
If the stone is too large to pass easily, pain continues as the muscles in the wall of the tiny ureter try to squeeze the stone along into the bladder. As a stone grows or moves, blood may appear in the urine. As the stone moves down the urethra closer to the bladder, you may feel the need to urinate more often or feel a burning sensation during urination, if you can urinate at all..
Fortunately, surgery is not usually necessary. Most kidney stones can pass through the urinary system with plenty of water (2 to 3 quarts a day) to help move the stone along. Often, you can stay home during this process, drinking fluids and taking pain medication as needed. The doctor usually asks you to save the passed stone(s) for testing. (You can catch it in a cup or tea strainer used only for this purpose.)
If fever and chills accompany any of these symptoms, an infection may be present. It is recommended that you visit your physician, as they can prescribe you a pain medication, as the period of passing a stone (gravel) can take between 3 and 16 hours, and be very painful.
Alzheimer's Association - www.alz.org/
American Academy of Sleep Medicine - www.asda.org/
American Anorexia/Bulemia Association - www.aabainc.org/
American Association for Respiratory Cure - www.aarc.org/
American Cancer Society - www.cancer.org/
American Council of the Blind - www.acb.org/
American Counseling Association - www.counseling.org/
American Diabetes Association - www.diabetes.org/
American Heart Association - www.americanheart.org/
American Liver Foundation - gi.ucsf.edu/alf/alf.html
American Lung Association - www.lungusa.org/
American Pain Foundation - www.painfoundation.org/
American Urological Association- http://www.urologyhealth.org/
Department of Health and Human Services - www.dhhs.gov/
Epilepsy foundation- www.epilepsyfoundation.org
National Autism Association- http://www.nationalautismassociation.org
National Cancer Institute - www.nci.nih.gov/
National Center for Complementary and Alternative Medicine - altmed.od.nih.gov/ncc/am/
National Council on Alcoholism and Drug Dependence - www.ncadd.org/
National Council on the Aging - http://www.ncoa.org/
Institute of Allergy and Infectious Diseases - www.niaid.nih.gov/
National Kidney Foundation - www.kidney.org/
National Library of Medicine - www.nlm.nih.gov/
National Multiple Sclerosis Society - www.nmss.org/
National Organization for Diseases - www.rarediseases.org/
National Safety Council - www.nsc.org/
National Stroke Association - www.stroke.org/
Tip: By washing your hair in the evening,
you will be removing pollen keeping it from settling on pillows and
Transfat Tip: What you should know about "Transfats"
(Hydrogenated Oils) Aside from the fact that they can kill you.
-It's Deadly Poisoning effects-
is a Neurotoxin, too much lead
in your system can cause irreparable damage to the brain and the
Is the largest organ inside your body,
as well as one of the most important. The liver has many functions, including
changing food into energy and cleaning alcohol and poisons from the blood.
Your liver also makes bile, a yellowish green liquid that helps with
There are effective medicines for "some" liver diseases. Some treat only the complications of the disease, which may be all that is needed if the liver is not failing. Other times, medical treatment will only delay the inevitable need for a transplant.
Liver transplantation offers an acceptable treatment for many forms of end-stage liver disease. However, a liver transplant is not a treatment for certain diseases, such as some infections and types of cancer, because they likely will reoccur in the new organ.
It is important to understand liver transplantation is not a cure. Caring for the transplanted liver is a lifelong commitment, requiring frequent blood tests and daily medications for the rest of the life of the recipient.
Tomato Juice is excellent for regeneratining liver growth.
Some specific exercises can help your back. One is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for 5 seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs.
frequently to stretch or walk around. Sit tall with your neck straight, as
slouching irritates the back muscles. Always utilize a straight back and low
back support .
See a doctor immediately if your back pain:
A slipped disk (also called a herniated disk)
happens when a disk between the bones of the spine bulges and presses on
nerves. This is often caused by twisting while lifting. But many people won't
know what caused their slipped disk. In most cases, slipped disks and other
back pain can be relieved by following a few simple methods.
Low back (Lumbar Spine) injuries muscle strain or spasm, sprains of ligaments, joint problems or a "slipped disk." The most common cause is using your back muscles in activities you're not used to, lifting activities you normally do not Perform.
Most low back pain can be treated without surgery. Treatment involves using analgesics, reducing inflammation, restoring proper function and strength to the back, and preventing recurrence of the injury. Most patients with back pain recover without residual functional loss. Patients should contact a doctor if there is not a noticeable reduction in pain and inflammation after 72 hours of self-care.
Although ice and heat (the use of cold and hot compresses) have never been scientifically proven to quickly resolve low back injury, compresses may help reduce pain and inflammation and allow greater mobility for some individuals. As soon as possible following trauma, patients should apply a cold pack or a cold compress (such as a bag of ice or bag of frozen vegetables wrapped in a towel) to the tender spot several times a day for up to 20 minutes. After 2 to 3 days of cold treatment, they should then apply heat (such as a heating lamp or hot pad) for brief periods to relax muscles and increase blood flow. Warm baths may also help relax muscles. Patients should avoid sleeping on a heating pad, which can cause burns and lead to additional tissue damage.
Medications are often used to treat acute and chronic low back pain. Effective pain relief may involve a combination of prescription drugs and over-the-counter remedies. Patients should always check with a doctor before taking drugs for pain relief. Certain medicines, even those sold over the counter, are unsafe during pregnancy, may conflict with other medications, may cause side effects including drowsiness, or may lead to liver damage.
Bed rest — 1–2 days at most. Studies have found that persons who continued their activities without bed rest following onset of low back pain appeared to have better back flexibility than those who rested in bed for a week. Other studies suggest that bed rest alone may make back pain worse and can lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs. Patients should resume activities as soon as possible. At night or during rest, patients should lie on one side, with a pillow between the knees (some doctors suggest resting on the back and putting a pillow beneath the knees).
Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Doctors and physical therapists can provide a list of gentle exercises that help keep muscles moving and speed the recovery process. A routine of back-healthy activities may include stretching exercises, swimming, walking, and movement therapy to improve coordination and develop proper posture and muscle balance. Any mild discomfort felt at the start of these exercises should disappear as muscles become stronger. One very good exercise is to gently stretch your back muscles. Lie on your back with your knees bent and slowly raise your left knee to your chest. Press your lower back against the floor. Hold for 5 seconds. Relax and repeat the exercise with your right knee. Do 10 of these exercises for each leg, switching legs. The key to this exercise is keeping your center lower back flat on the floor.
But, if pain is more than mild and lasts more than
15 minutes during exercise, patients should stop exercising and contact a
Also under study for patients with degenerative disc disease is artificial spinal disc replacement surgery. The damaged disc is removed and a metal and plastic disc about the size of a quarter is inserted into the spine. Ideal candidates for disc replacement surgery are persons between the ages of 20 and 60 who have only one degenerating disc, do not have a systemic bone disease such as osteoporosis, have not had previous back surgery, and have failed to respond to other forms of nonsurgical treatment. Compared to other forms of back surgery, recovery from this form of surgery appears to be shorter and the procedure has fewer complications.
The lumbar spine (lower back)
provides a foundation to carry the weight of the upper body. It also houses
the nerves that control the lower body. With aging, degenerative changes in
the spine can occur. The disks between the vertebrae (bones) may become
dehydrated, and the joints may become overgrown due to arthritis. Over time,
these changes can also lead to Stenosis,
which is the narrowing of the lumbar spinal canal, causing the pinching of
the nerves that go to the skin and muscles of the legs. Sometimes, the
pinched nerves become inflamed, causing pain in the buttocks and/or legs.
A possible new key to having
a pain-free back:
Lupus is a chronic autoimmune disease that involves your immune system. the immune system mistakenly attacks your own body’s healthy tissues. Inflammation caused by lupus can affect many different body systems, including your joints, skin, kidneys, blood cells, brain, heart, lungs and joints. Anyone can get lupus; however, women get the disease 90 percent more often than men do. It is more common in African Americans and people of American Indian and Asian descent than in white people.
Having lupus also increases your risk of:
Lupus causes the immune system to attack and inflame your kidneys, it’s called “lupus nephritis” (or LN). This inflammation can make your kidneys unable to properly remove waste from your blood or control the volume of fluids in your body.
As lupus can affect many different parts of the body, it can cause a lot of different symptoms that may come and go. Because lupus can affect every person differently, these symptoms may also vary from one patient to the next. The most common signs and symptoms of lupus include:
Lupus affects a greater number of women than men, it is thought that hormones, particularly estrogen, might play a role in triggering the disease. and women of childbearing age are most likely to develop the disease.
Lupus is difficult to diagnose because its signs and symptoms often mimic those of other ailments. The most distinctive sign of lupus — a facial rash that resembles the wings of a butterfly unfolding across both cheeks, but not all cases of lupus.
Some people are born with a tendency toward developing lupus, which may be triggered by infections, certain drugs or even sunlight. While there's no cure for lupus, although treatments can help control symptoms.
No two cases of lupus are exactly alike. Signs and symptoms may come on suddenly or develop slowly, may be mild or severe, and may be temporary or permanent. Most people with lupus have mild disease characterized by episodes — called flares — when signs and symptoms get worse for a while, then improve or even disappear completely for a time.
Treatment for lupus depends on your signs and symptoms. Determining whether you should be treated and what medications to use requires a careful discussion of the benefits and risks with your doctor.
As your signs and symptoms flare and subside, you and your doctor may find that you'll need to change medications or dosages. The medications most commonly used to control lupus include:
|mRNA (messenger RNA)
· Messenger RNA (mRNA) vaccines instruct our cells how to make a protein that will trigger an immune response inside our bodies.
· Like all vaccines, mRNA vaccines benefit people who get vaccinated by giving them protection against diseases like COVID-19 without risking the potentially serious consequences of getting sick.
How mRNA Vaccines Work
To trigger an immune response, many vaccines put a weakened or inactivated germ into our bodies. Not mRNA vaccines. Instead, mRNA vaccines use mRNA created in a laboratory to teach our cells how to make a protein—or even just a piece of a protein—that triggers an immune response inside our bodies. That immune response, which produces antibodies, is what protects us from getting infected if the real virus enters our bodies.
your medications, especially those in the morning, it turns out that
grapefruit juice can directly or indirectly interact in important ways with a
number of medications, including high blood pressure medications! This is
especially since grapefruit juice is consumed by approximately one fifth of
Americans for breakfast a time when medications are also commonly taken.
Side effects can occur when commencing, decreasing/increasing dosages, or ending a drug or medication regimen. Side effects may also lead to non-compliance with prescribed treatment. When side effects of a drug or medication are severe, the dosage may be adjusted or a second medication may be prescribed. Lifestyle or dietary changes may also help to minimize side effects.
Everyone experiences anxiety at one time or another — “butterflies in the stomach” before giving a speech or sweaty palms during a job interview are common symptoms. Other symptoms include irritability, uneasiness, jumpiness, feelings of apprehension, rapid or irregular heartbeat, stomachache, nausea, faintness, and breathing problems.
Anxiety is often manageable and mild, but sometimes it can present serious problems. A high level or prolonged state of anxiety can make the activities of daily life difficult or impossible. People may have generalized anxiety disorder (GAD) or more specific anxiety disorders such as panic, phobias, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD).
Both antidepressants and antianxiety medications are used to treat anxiety disorders. The broad-spectrum activity of most antidepressants provides effectiveness in anxiety disorders as well as depression. The first medication specifically approved for use in the treatment of OCD was the tricyclic antidepressant clomipramine (Anafranil). The SSRIs, fluoxetine (Prozac), fluvoxamine (Luvox), paroxetine (Paxil), and sertraline (Zoloft) have now been approved for use with OCD. Paroxetine has also been approved for social anxiety disorder (social phobia), GAD, and panic disorder; and sertraline is approved for panic disorder and PTSD. Venlafaxine (Effexor) has been approved for GAD.
Anti-anxiety medications include the benzodiazepines, which can relieve symptoms within a short time. They have relatively few side effects: drowsiness and loss of coordination are most common; fatigue and mental slowing or confusion can also occur.
Major depression, the kind of depression that will most likely benefit from treatment with medications, is more than just “the blues.” It is a condition that lasts 2 weeks or more, and interferes with a person’s ability to carry on daily tasks and enjoy activities that previously brought pleasure. Depression is associated with abnormal functioning of the brain. An interaction between genetic tendency and life history appears to determine a person’s chance of becoming depressed. Episodes of depression may be triggered by stress, difficult life events, side effects of medications, or medication/substance withdrawal, or even viral infections that can affect the brain.
Depressed people will seem sad, or “down,” or may be unable to enjoy their normal activities. They may have no appetite and lose weight (although some people eat more and gain weight when depressed). They may sleep too much or too little, have difficulty going to sleep, sleep restlessly, or awaken very early in the morning. They may speak of feeling guilty, worthless, or hopeless; they may lack energy or be jumpy and agitated. They may think about killing themselves and may even make a suicide attempt. Some depressed people have delusions (false, fixed ideas) about poverty, sickness, or sinfulness that are related to their depression. Often feelings of depression are worse at a particular time of day, for instance, every morning or every evening.
Not everyone who is depressed has all these symptoms, but everyone who is depressed has at least some of them, co-existing, on most days. Depression can range in intensity from mild to severe. Depression can co-occur with other medical disorders such as cancer, heart disease, stroke, Parkinson’s disease, Alzheimer’s disease, and diabetes. In such cases, the depression is often overlooked and is not treated. If the depression is recognized and treated, a person’s quality of life can be greatly improved.
Antidepressants are used most often for serious depressions, but they can also be helpful for some milder depressions. Antidepressants are not “uppers” or stimulants, but rather take away or reduce the symptoms of depression and help depressed people feel the way they did before they became depressed.
OVER-THE-COUNTER PAIN MEDICINES
Over-the-counter (OTC) medications are good for many types of pain. OTC medicines include:
Acetaminophen is a non-aspirin pain reliever. It can be used to lower a fever and soothe headaches and other common aches and pains. However, acetaminophen does not reduce swelling (inflammation). This medicine is easier on the stomach than other pain medications, and it is safer for children. It can, however, be harmful to the liver if you take more than the recommended dose. See: Acetaminophen overdose
NSAIDs include aspirin, naproxen, and ibuprofen. These medicines relieve pain, but they also reduce inflammation caused by injury, arthritis, or fever. NSAIDs work by reducing the production of hormone-like substances that cause pain.
DO NOT give aspirin to children. Reye syndrome is associated with the use of aspirin to treat children with viral infections, such as chicken pox or the flu.
If you have high blood pressure, kidney disease, or a history of gastrointestinal bleeding, you should talk to your health care provider before using any over-the-counter NSAID.
PRESCRIPTION PAIN MEDICINES
Prescription medications may be needed for other types of pain. COX-2 inhibitors are a type of prescription painkiller that block an inflammation-promoting substance called COX-2. This class of drugs was initially believed to work as well as traditional NSAIDs, but with fewer stomach problems. However, numerous reports of heart attacks and stroke have prompted the FDA to re-evaluate the risks and benefits of the COX-2s. Patients should ask their doctor whether a COX-2 drug is appropriate and safe for them.
Narcotic painkillers are very strong, potentially habit-forming medicines used to treat severe pain. They include morphine and codeine.
Talk to your doctor if your pain lasts longer than a few days, if over-the-counter pain medications do not relieve your pain, or if other symptoms develop. A pain specialist may be needed to help control long-term pain.
ALTERNATIVES TO PAIN MEDICINE
You might ask your doctor about alternatives to pain medicines, which include:
Complementary and Alternative Medicine (Also called CAM)Complementary and alternative medicine (CAM) is the term for medical products and practices that are not part of standard care. Standard care is what medical doctors, doctors of osteopathy and allied health professionals, such as registered nurses and physical therapists, practice. Alternative medicine means treatments that you use instead of standard ones. Complementary medicine means nonstandard treatments that you use along with standard ones. Examples of CAM therapies are acupuncture, chiropractic and herbal medicine.
manufactured by the pancreas, insulin transports sugar from your blood to
your cells and is key player to regulating body weight.
autoimmune disease that affects the central nervous system (CNS). The CNS
consists of the brain, spinal cord, and the optic nerves. Surrounding and
protecting the nerve fibers of the CNS is a fatty tissue called myelin, which
helps nerve fibers conduct electrical impulses
Symptoms may be persistent or may cease from time to time. Most patients have episodic patterns of attacks and remissions throughout the disease course. Symptoms may remit completely, leaving no residual damage, or partially leaving degrees of permanent impairment.
Because the symptoms that define the clinical picture of MS are the result of nerve lesions causing disturbances in electrical conduction in one or more areas of the CNS, the nature of the symptoms that occur is determined by the location of the lesion. For example: an optic nerve lesion may cause blurred vision; a brain stem lesion may cause dizziness or double vision; a spinal cord lesion may cause coordination/balance problems.
shown that early treatment delays disability, presumably by decreasing the
injury to the nervous system caused by the disease. In the last seven years
there has been a significant progress in the treatment of MS, They come in
two categories. One being treatments that address symptom management, and
treatments that change the course of the disease by modifying the number and
severity of attacks and the progression of disability. There are now
different products which have won FDA approval as disease modifying
treatments for MS. Your attending physician can direct you to those that
would best work for you.
INCLUDING: "Ischemia" Nocturnal (calf, toe, arch, thigh) claudication
All of the muscles in our body contract and relax as we move around, pick things up, walk or carry out our various other activities in the course of a day. Sometimes a muscle will contract spontaneously, that is, involuntarily. This is known as a spasm. If the strength and length of time that the spasm lasts is significant, it becomes what's known as a cramp. Muscle cramps are usually intensely painful and uncomfortable and can last for a few seconds or up to fifteen minutes and sometimes longer. They can also recur several times before settling completely. Anyone who has experienced muscle cramps will cringe at the thought! They attack the muscles of the extremities; particularly the legs, feet and toes, and calf muscles are particularly vulnerable. The muscle concerned will become rigid and may even look distorted until the spasm passes.
Muscle cramps is somewhat of a mystery but it is believed that muscle fatigue and not stretching muscles enough results in a malfunctioning of the way the body handles normal contractions. Dehydration is the depletion of electrolytes and this is thought be a major contributing factor. Muscle cramps can occur when a person exercises in hot conditions and sweats profusely, resulting in the loss of fluids.
If people over exert themselves, especially if their body is unaccustomed to particular activities, the supply of oxygen to the muscles can be diminished. The buildup of waste products leads to spasm and in turn, cramping.
Many suffer's report that their muscle cramps occur mostly
at night when they are relaxing.
Take a hot shower or warm bath, or apply an ice massage to the cramped muscle.
Ischemia is the term used to describe a situation when there is insufficient circulation to tissue. When blood flow to a muscle is inadequate, the muscle will cramp. The pain that accompanies the cramp prompts us to walk or rub the cramp which in turn results in increased circulation. Ischemic cramping typically occurs at night and is called nocturnal claudication. Muscle cramping due to ischemia can also occur with exercise and is called intermittent claudication. Doctors will often ask patients with poor circulation to describe how far they can walk before the cramp and will use this as a measure of their peripheral vascular disease.
The most common metabolic deficiency that causes foot and leg cramping is low potassium. Hypokalemia (low potassium) can result from over exercise, use of diuretics (water pills) and a host of other reasons. Potassium is one of the two primary molecules that controls how our muscles work. In addition to potassium, sodium works to initiate muscle contraction and an imbalance or lack of these two salts will result in cramping
Biomechanics is the science of how the body moves. The biomechanics of walking and running is quite complex. The act of walking is a finely tuned symphony of brain messages and muscle contraction. If an imbalance is found in muscle groups and one group is forced to work too much, muscle cramping can occur. Muscle cramping happens often in the foot as evidenced by a cramp of the big toe or calf. As with ischemic cramping, we will be forced to walk off the cramp and in this case affecting the biomechanics. Biomechanical cramping can be helped with supportive shoes and arch supports
Being overweight or obese increases the risk of many diseases and health conditions, including the following:
You health care provider should refer you to an endocrinologist about your obesity if:
Several diets are somewhat effective ways of losing weight, but the only way one will be successful in losing weight is for you to consume fewer calories than what you are expending.
Current guidelines recommend drug treatment for individuals, especially those with other obesity-related health conditions, those who have failed to respond adequately to dietary and behavioral modifications. Presently there are a limited number of medications now available to treat your obesity. those must be prescribed by your physician and monitored closely.
|OLIVE OIL AND YOU